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Pancakes plain, frozen, ready-to-heat (includes buttermilk)    300g (7.3 pancake (4" dia))

Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.7 % 26.7% of 76.8 g RDA
Carbs 32.8 % 32.8% of 346 g AI
Sugars 76.8 % 76.8% of 32.5 g RDA
Starch 27.5 % 27.5% of 275 g deduced
Fibers 7.89 % 7.89% of 38.0 g AI
Protein 26.2 % 26.2% of 60.0 g RDA
Water 3.92 % 3.92% of 3700 g AI
Energy 27.8 % 27.8% of 2514 kcal EER
Essential Proteins
Tryptophan 52.0 % 52.0% of 0.3 g RDA
Threonine 40.3 % 40.3% of 1.13 g RDA
Isoleucine 39.8 % 39.8% of 1.50 g RDA
Leucine 36.6 % 36.6% of 2.93 g RDA
Lysine 26.7 % 26.7% of 2.25 g RDA
Methionine 32.4 % 32.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 49.8 % 49.8% of 1.88 g RDA
Valine 36.5 % 36.5% of 1.95 g RDA
Histidine 42.4 % 42.4% of 0.75 g RDA
Cysteine 102 % 102% of 0.3 g RDA
Minerals
Calcium, Ca 23.4 % 23.4% of 1000 mg AI
Copper, Cu 24.0 % 24.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 213 % 213% of 8.00 mg RDA
Magnesium, Mg 10.00 % 10.00% of 420 mg RDA
Manganese, Mn 37.2 % 37.2% of 2.30 mg AI
Phosphorus; P 92.1 % 92.1% of 700 mg RDA
Potassium, K 5.74 % 5.74% of 4700 mg AI
Selenium, Se 58.9 % 58.9% of 55.0 µg RDA
Sodium, Na 92.2 % 92.2% of 1500 mg AI
Zinc, Zn 10.9 % 10.9% of 11.0 mg RDA
Vitamins
Vit A 151 % 151% of 900 µg RDA
Vit E
+
Vit E add.		 12.4 % 12.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1. % 1.% of 90.0 mg RDA
Vit B1 175 % 175% of 1.20 mg RDA
Vit B2 87.7 % 87.7% of 1.30 mg RDA
Vit B3 119 % 119% of 16.0 mg RDA
Vit B5 20.4 % 20.4% of 5.00 mg AI
Vit B6 120 % 120% of 1.30 mg RDA
Vit B9 82.5 % 82.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 350 % 350% of 2.40 µg RDA
Choline 7.96 % 7.96% of 550 mg AI
Vit K1
+
Vit K2		 16.3 % 16.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 96.8 % 96.8% of 11.2 g AI
Ω3 Essential ALA 38.7 % 38.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.22 % 3.22% of 2.79 g MAX
Saturated Fat 25.0 % 25.0% of 14.0 g MAX