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Muffins, corn, dry mix, prepared    450g (16 oz)

Muffins, corn, dry mix, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 59.8 % 59.8% of 76.8 g RDA
Carbs 63.9 % 63.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 28.4 % 28.4% of 38.0 g AI
Protein 55.5 % 55.5% of 60.0 g RDA
Water 3.71 % 3.71% of 3700 g AI
Energy 57.5 % 57.5% of 2514 kcal EER
Essential Proteins
Tryptophan 122 % 122% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 95.1 % 95.1% of 1.50 g RDA
Leucine 102 % 102% of 2.93 g RDA
Lysine 64.6 % 64.6% of 2.25 g RDA
Methionine 99.6 % 99.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 154 % 154% of 1.88 g RDA
Valine 87.5 % 87.5% of 1.95 g RDA
Histidine 110 % 110% of 0.75 g RDA
Cysteine 209 % 209% of 0.3 g RDA
Minerals
Calcium, Ca 33.8 % 33.8% of 1000 mg AI
Copper, Cu 31.5 % 31.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 22.5 % 22.5% of 420 mg RDA
Manganese, Mn 43.2 % 43.2% of 2.30 mg AI
Phosphorus; P 247 % 247% of 700 mg RDA
Potassium, K 12.5 % 12.5% of 4700 mg AI
Selenium, Se 124 % 124% of 55.0 µg RDA
Sodium, Na 239 % 239% of 1500 mg AI
Zinc, Zn 26.2 % 26.2% of 11.0 mg RDA
Vitamins
Vit A 20.5 % 20.5% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.5 % 0.5% of 90.0 mg RDA
Vit B1 93.4 % 93.4% of 1.20 mg RDA
Vit B2 95.5 % 95.5% of 1.30 mg RDA
Vit B3 59.1 % 59.1% of 16.0 mg RDA
Vit B5 40.6 % 40.6% of 5.00 mg AI
Vit B6 36.7 % 36.7% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 30.0 % 30.0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 10.8 % 10.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 90.1 % 90.1% of 14.0 g MAX