Change weight

g
  =

Add to active recipe

g
  =

Muffins, corn, dry mix, prepared    371g (13 oz)

Muffins, corn, dry mix, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 49.3 % 49.3% of 76.8 g RDA
Carbs 52.7 % 52.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 23.4 % 23.4% of 38.0 g AI
Protein 45.8 % 45.8% of 60.0 g RDA
Water 3.06 % 3.06% of 3700 g AI
Energy 47.4 % 47.4% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 90.0 % 90.0% of 1.13 g RDA
Isoleucine 78.4 % 78.4% of 1.50 g RDA
Leucine 83.7 % 83.7% of 2.93 g RDA
Lysine 53.3 % 53.3% of 2.25 g RDA
Methionine 82.1 % 82.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 127 % 127% of 1.88 g RDA
Valine 72.1 % 72.1% of 1.95 g RDA
Histidine 91.0 % 91.0% of 0.75 g RDA
Cysteine 172 % 172% of 0.3 g RDA
Minerals
Calcium, Ca 27.8 % 27.8% of 1000 mg AI
Copper, Cu 26.0 % 26.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 90.0 % 90.0% of 8.00 mg RDA
Magnesium, Mg 18.6 % 18.6% of 420 mg RDA
Manganese, Mn 35.6 % 35.6% of 2.30 mg AI
Phosphorus; P 204 % 204% of 700 mg RDA
Potassium, K 10.3 % 10.3% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 197 % 197% of 1500 mg AI
Zinc, Zn 21.6 % 21.6% of 11.0 mg RDA
Vitamins
Vit A 16.9 % 16.9% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.412 % 0.412% of 90.0 mg RDA
Vit B1 77.0 % 77.0% of 1.20 mg RDA
Vit B2 78.8 % 78.8% of 1.30 mg RDA
Vit B3 48.7 % 48.7% of 16.0 mg RDA
Vit B5 33.5 % 33.5% of 5.00 mg AI
Vit B6 30.3 % 30.3% of 1.30 mg RDA
Vit B9 82.5 % 82.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 24.7 % 24.7% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 8.90 % 8.90% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 74.3 % 74.3% of 14.0 g MAX