Change weight

g
  =

Add to active recipe

g
  =

Muffins, corn, dry mix, prepared    2196g (77 oz)

Muffins, corn, dry mix, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 292 % 292% of 76.8 g RDA
Carbs 312 % 312% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 139 % 139% of 38.0 g AI
Protein 271 % 271% of 60.0 g RDA
Water 18.1 % 18.1% of 3700 g AI
Energy 280 % 280% of 2514 kcal EER
Essential Proteins
Tryptophan 593 % 593% of 0.3 g RDA
Threonine 533 % 533% of 1.13 g RDA
Isoleucine 464 % 464% of 1.50 g RDA
Leucine 496 % 496% of 2.93 g RDA
Lysine 315 % 315% of 2.25 g RDA
Methionine 486 % 486% of 0.75 g RDA
Phenylalanine
+
Tyrosine
752 % 752% of 1.88 g RDA
Valine 427 % 427% of 1.95 g RDA
Histidine 539 % 539% of 0.75 g RDA
Cysteine 1017 % 1017% of 0.3 g RDA
Minerals
Calcium, Ca 165 % 165% of 1000 mg AI
Copper, Cu 154 % 154% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 533 % 533% of 8.00 mg RDA
Magnesium, Mg 110 % 110% of 420 mg RDA
Manganese, Mn 211 % 211% of 2.30 mg AI
Phosphorus; P 1205 % 1205% of 700 mg RDA
Potassium, K 61.2 % 61.2% of 4700 mg AI
Selenium, Se 607 % 607% of 55.0 µg RDA
Sodium, Na 1164 % 1164% of 1500 mg AI
Zinc, Zn 128 % 128% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 2.44 % 2.44% of 90.0 mg RDA
Vit B1 456 % 456% of 1.20 mg RDA
Vit B2 466 % 466% of 1.30 mg RDA
Vit B3 288 % 288% of 16.0 mg RDA
Vit B5 198 % 198% of 5.00 mg AI
Vit B6 179 % 179% of 1.30 mg RDA
Vit B9 489 % 489% of 400 µg RDA
Vit B12
+
Vit B12 add.
146 % 146% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
52.7 % 52.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 440 % 440% of 14.0 g MAX