Muffins, blueberry, commercially prepared (Includes mini-muffins)    784g (46 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	162 %	162% of 76.8 g RDA
Carbs	122 %	122% of 346 g AI
Sugars	791 %	791% of 32.5 g RDA
Starch	46.8 %	46.8% of 275 g deducted
Fibers	20.6 %	20.6% of 38.0 g AI
Protein	59.3 %	59.3% of 60.0 g RDA
Water	5.13 %	5.13% of 3700 g AI
Energy	118 %	118% of 2514 kcal DRI

Essential Proteins
Tryptophan	172 %	172% of 0.3 g RDA
Threonine	126 %	126% of 1.13 g RDA
Isoleucine	117 %	117% of 1.50 g RDA
Leucine	113 %	113% of 2.93 g RDA
Lysine	69.3 %	69.3% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	193 %	193% of 1.88 g RDA
Valine	103 %	103% of 1.95 g RDA
Histidine	134 %	134% of 0.75 g RDA
Cysteine	293 %	293% of 0.3 g RDA

Minerals
Calcium, Ca	36.1 %	36.1% of 1000 mg AI
Copper, Cu	52.3 %	52.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	123 %	123% of 8.00 mg RDA
Magnesium, Mg	18.7 %	18.7% of 420 mg RDA
Manganese, Mn	150 %	150% of 2.30 mg AI
Phosphorus; P	162 %	162% of 700 mg RDA
Potassium, K	19.2 %	19.2% of 4700 mg AI
Selenium, Se	130 %	130% of 55.0 µg RDA
Sodium, Na	177 %	177% of 1500 mg AI
Zinc, Zn	26.4 %	26.4% of 11.0 mg RDA

Vitamins
Vit A	19.2 %	19.2% of 900 µg RDA
Vit E + Vit E add.	95.6 %	95.6% of 15.0 mg RDA
Vit D	5.23 %	5.23% of 600 IU AI
Vit C	7.84 %	7.84% of 90.0 mg RDA
Vit B1	105 %	105% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	65.2 %	65.2% of 16.0 mg RDA
Vit B5	79.7 %	79.7% of 5.00 mg AI
Vit B6	24.7 %	24.7% of 1.30 mg RDA
Vit B9	143 %	143% of 400 µg RDA
Vit B12 + Vit B12 add.	52.3 %	52.3% of 2.40 µg RDA
Choline	132 %	132% of 550 mg AI
Vit K1 + Vit K2	256 %	256% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	423 %	423% of 11.2 g AI
Ω3 Essential ALA	546 %	546% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	71.0 %	71.0% of 2.79 g MAX
Saturated Fat	151 %	151% of 14.0 g MAX