Muffins, blueberry, commercially prepared (Includes mini-muffins)    695g (41 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	143 %	143% of 76.8 g RDA
Carbs	109 %	109% of 346 g AI
Sugars	701 %	701% of 32.5 g RDA
Starch	41.4 %	41.4% of 275 g deducted
Fibers	18.3 %	18.3% of 38.0 g AI
Protein	52.6 %	52.6% of 60.0 g RDA
Water	4.55 %	4.55% of 3700 g AI
Energy	104 %	104% of 2514 kcal DRI

Essential Proteins
Tryptophan	153 %	153% of 0.3 g RDA
Threonine	112 %	112% of 1.13 g RDA
Isoleucine	104 %	104% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	61.5 %	61.5% of 2.25 g RDA
Methionine	107 %	107% of 0.75 g RDA
Phenylalanine + Tyrosine	171 %	171% of 1.88 g RDA
Valine	91.6 %	91.6% of 1.95 g RDA
Histidine	119 %	119% of 0.75 g RDA
Cysteine	259 %	259% of 0.3 g RDA

Minerals
Calcium, Ca	32.0 %	32.0% of 1000 mg AI
Copper, Cu	46.3 %	46.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	109 %	109% of 8.00 mg RDA
Magnesium, Mg	16.5 %	16.5% of 420 mg RDA
Manganese, Mn	133 %	133% of 2.30 mg AI
Phosphorus; P	144 %	144% of 700 mg RDA
Potassium, K	17.0 %	17.0% of 4700 mg AI
Selenium, Se	115 %	115% of 55.0 µg RDA
Sodium, Na	157 %	157% of 1500 mg AI
Zinc, Zn	23.4 %	23.4% of 11.0 mg RDA

Vitamins
Vit A	17.0 %	17.0% of 900 µg RDA
Vit E + Vit E add.	84.8 %	84.8% of 15.0 mg RDA
Vit D	4.63 %	4.63% of 600 IU AI
Vit C	6.95 %	6.95% of 90.0 mg RDA
Vit B1	93.2 %	93.2% of 1.20 mg RDA
Vit B2	88.7 %	88.7% of 1.30 mg RDA
Vit B3	57.8 %	57.8% of 16.0 mg RDA
Vit B5	70.6 %	70.6% of 5.00 mg AI
Vit B6	21.9 %	21.9% of 1.30 mg RDA
Vit B9	127 %	127% of 400 µg RDA
Vit B12 + Vit B12 add.	46.3 %	46.3% of 2.40 µg RDA
Choline	117 %	117% of 550 mg AI
Vit K1 + Vit K2	227 %	227% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	375 %	375% of 11.2 g AI
Ω3 Essential ALA	484 %	484% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	62.9 %	62.9% of 2.79 g MAX
Saturated Fat	134 %	134% of 14.0 g MAX