Muffins, blueberry, commercially prepared (Includes mini-muffins)    670g (39 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	138 %	138% of 76.8 g RDA
Carbs	105 %	105% of 346 g AI
Sugars	676 %	676% of 32.5 g RDA
Starch	40.0 %	40.0% of 275 g deducted
Fibers	17.6 %	17.6% of 38.0 g AI
Protein	50.7 %	50.7% of 60.0 g RDA
Water	4.39 %	4.39% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	147 %	147% of 0.3 g RDA
Threonine	108 %	108% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	96.4 %	96.4% of 2.93 g RDA
Lysine	59.3 %	59.3% of 2.25 g RDA
Methionine	103 %	103% of 0.75 g RDA
Phenylalanine + Tyrosine	165 %	165% of 1.88 g RDA
Valine	88.3 %	88.3% of 1.95 g RDA
Histidine	114 %	114% of 0.75 g RDA
Cysteine	250 %	250% of 0.3 g RDA

Minerals
Calcium, Ca	30.8 %	30.8% of 1000 mg AI
Copper, Cu	44.7 %	44.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	106 %	106% of 8.00 mg RDA
Magnesium, Mg	16.0 %	16.0% of 420 mg RDA
Manganese, Mn	128 %	128% of 2.30 mg AI
Phosphorus; P	139 %	139% of 700 mg RDA
Potassium, K	16.4 %	16.4% of 4700 mg AI
Selenium, Se	111 %	111% of 55.0 µg RDA
Sodium, Na	151 %	151% of 1500 mg AI
Zinc, Zn	22.5 %	22.5% of 11.0 mg RDA

Vitamins
Vit A	16.4 %	16.4% of 900 µg RDA
Vit E + Vit E add.	81.7 %	81.7% of 15.0 mg RDA
Vit D	4.47 %	4.47% of 600 IU AI
Vit C	6.70 %	6.70% of 90.0 mg RDA
Vit B1	89.9 %	89.9% of 1.20 mg RDA
Vit B2	85.6 %	85.6% of 1.30 mg RDA
Vit B3	55.7 %	55.7% of 16.0 mg RDA
Vit B5	68.1 %	68.1% of 5.00 mg AI
Vit B6	21.1 %	21.1% of 1.30 mg RDA
Vit B9	122 %	122% of 400 µg RDA
Vit B12 + Vit B12 add.	44.7 %	44.7% of 2.40 µg RDA
Choline	113 %	113% of 550 mg AI
Vit K1 + Vit K2	219 %	219% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	362 %	362% of 11.2 g AI
Ω3 Essential ALA	467 %	467% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	60.7 %	60.7% of 2.79 g MAX
Saturated Fat	129 %	129% of 14.0 g MAX