Muffins, blueberry, commercially prepared (Includes mini-muffins)    641g (38 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	132 %	132% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	647 %	647% of 32.5 g RDA
Starch	38.2 %	38.2% of 275 g deducted
Fibers	16.9 %	16.9% of 38.0 g AI
Protein	48.5 %	48.5% of 60.0 g RDA
Water	4.20 %	4.20% of 3700 g AI
Energy	96.1 %	96.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	141 %	141% of 0.3 g RDA
Threonine	103 %	103% of 1.13 g RDA
Isoleucine	95.7 %	95.7% of 1.50 g RDA
Leucine	92.3 %	92.3% of 2.93 g RDA
Lysine	56.7 %	56.7% of 2.25 g RDA
Methionine	98.3 %	98.3% of 0.75 g RDA
Phenylalanine + Tyrosine	158 %	158% of 1.88 g RDA
Valine	84.5 %	84.5% of 1.95 g RDA
Histidine	109 %	109% of 0.75 g RDA
Cysteine	239 %	239% of 0.3 g RDA

Minerals
Calcium, Ca	29.5 %	29.5% of 1000 mg AI
Copper, Cu	42.7 %	42.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	101 %	101% of 8.00 mg RDA
Magnesium, Mg	15.3 %	15.3% of 420 mg RDA
Manganese, Mn	123 %	123% of 2.30 mg AI
Phosphorus; P	133 %	133% of 700 mg RDA
Potassium, K	15.7 %	15.7% of 4700 mg AI
Selenium, Se	106 %	106% of 55.0 µg RDA
Sodium, Na	145 %	145% of 1500 mg AI
Zinc, Zn	21.6 %	21.6% of 11.0 mg RDA

Vitamins
Vit A	15.7 %	15.7% of 900 µg RDA
Vit E + Vit E add.	78.2 %	78.2% of 15.0 mg RDA
Vit D	4.27 %	4.27% of 600 IU AI
Vit C	6.41 %	6.41% of 90.0 mg RDA
Vit B1	86.0 %	86.0% of 1.20 mg RDA
Vit B2	81.9 %	81.9% of 1.30 mg RDA
Vit B3	53.3 %	53.3% of 16.0 mg RDA
Vit B5	65.1 %	65.1% of 5.00 mg AI
Vit B6	20.2 %	20.2% of 1.30 mg RDA
Vit B9	117 %	117% of 400 µg RDA
Vit B12 + Vit B12 add.	42.7 %	42.7% of 2.40 µg RDA
Choline	108 %	108% of 550 mg AI
Vit K1 + Vit K2	209 %	209% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	346 %	346% of 11.2 g AI
Ω3 Essential ALA	447 %	447% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	58.1 %	58.1% of 2.79 g MAX
Saturated Fat	124 %	124% of 14.0 g MAX