Muffins, blueberry, commercially prepared (Includes mini-muffins)    635g (37 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	131 %	131% of 76.8 g RDA
Carbs	99.2 %	99.2% of 346 g AI
Sugars	641 %	641% of 32.5 g RDA
Starch	37.9 %	37.9% of 275 g deducted
Fibers	16.7 %	16.7% of 38.0 g AI
Protein	48.0 %	48.0% of 60.0 g RDA
Water	4.16 %	4.16% of 3700 g AI
Energy	95.2 %	95.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	140 %	140% of 0.3 g RDA
Threonine	102 %	102% of 1.13 g RDA
Isoleucine	94.8 %	94.8% of 1.50 g RDA
Leucine	91.4 %	91.4% of 2.93 g RDA
Lysine	56.2 %	56.2% of 2.25 g RDA
Methionine	97.4 %	97.4% of 0.75 g RDA
Phenylalanine + Tyrosine	156 %	156% of 1.88 g RDA
Valine	83.7 %	83.7% of 1.95 g RDA
Histidine	108 %	108% of 0.75 g RDA
Cysteine	237 %	237% of 0.3 g RDA

Minerals
Calcium, Ca	29.2 %	29.2% of 1000 mg AI
Copper, Cu	42.3 %	42.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	15.1 %	15.1% of 420 mg RDA
Manganese, Mn	122 %	122% of 2.30 mg AI
Phosphorus; P	132 %	132% of 700 mg RDA
Potassium, K	15.5 %	15.5% of 4700 mg AI
Selenium, Se	105 %	105% of 55.0 µg RDA
Sodium, Na	144 %	144% of 1500 mg AI
Zinc, Zn	21.4 %	21.4% of 11.0 mg RDA

Vitamins
Vit A	15.5 %	15.5% of 900 µg RDA
Vit E + Vit E add.	77.5 %	77.5% of 15.0 mg RDA
Vit D	4.23 %	4.23% of 600 IU AI
Vit C	6.35 %	6.35% of 90.0 mg RDA
Vit B1	85.2 %	85.2% of 1.20 mg RDA
Vit B2	81.1 %	81.1% of 1.30 mg RDA
Vit B3	52.8 %	52.8% of 16.0 mg RDA
Vit B5	64.5 %	64.5% of 5.00 mg AI
Vit B6	20.0 %	20.0% of 1.30 mg RDA
Vit B9	116 %	116% of 400 µg RDA
Vit B12 + Vit B12 add.	42.3 %	42.3% of 2.40 µg RDA
Choline	107 %	107% of 550 mg AI
Vit K1 + Vit K2	207 %	207% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	343 %	343% of 11.2 g AI
Ω3 Essential ALA	442 %	442% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	57.5 %	57.5% of 2.79 g MAX
Saturated Fat	122 %	122% of 14.0 g MAX