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Muffins, blueberry, commercially prepared (Includes mini-muffins)    622g (37 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 128 % 128% of 76.8 g RDA
Carbs 97.1 % 97.1% of 346 g AI
Sugars 628 % 628% of 32.5 g RDA
Starch 37.1 % 37.1% of 275 g deducted
Fibers 16.4 % 16.4% of 38.0 g AI
Protein 47.1 % 47.1% of 60.0 g RDA
Water 4.07 % 4.07% of 3700 g AI
Energy 93.3 % 93.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 137 % 137% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 92.9 % 92.9% of 1.50 g RDA
Leucine 89.5 % 89.5% of 2.93 g RDA
Lysine 55.0 % 55.0% of 2.25 g RDA
Methionine 95.4 % 95.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
153 % 153% of 1.88 g RDA
Valine 82.0 % 82.0% of 1.95 g RDA
Histidine 106 % 106% of 0.75 g RDA
Cysteine 232 % 232% of 0.3 g RDA
Minerals
Calcium, Ca 28.6 % 28.6% of 1000 mg AI
Copper, Cu 41.5 % 41.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98.0 % 98.0% of 8.00 mg RDA
Magnesium, Mg 14.8 % 14.8% of 420 mg RDA
Manganese, Mn 119 % 119% of 2.30 mg AI
Phosphorus; P 129 % 129% of 700 mg RDA
Potassium, K 15.2 % 15.2% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 141 % 141% of 1500 mg AI
Zinc, Zn 20.9 % 20.9% of 11.0 mg RDA
Vitamins
Vit A 15.2 % 15.2% of 900 µg RDA
Vit E
+
Vit E add.
75.9 % 75.9% of 15.0 mg RDA
Vit D 4.15 % 4.15% of 600 IU AI
Vit C 6.22 % 6.22% of 90.0 mg RDA
Vit B1 83.5 % 83.5% of 1.20 mg RDA
Vit B2 79.4 % 79.4% of 1.30 mg RDA
Vit B3 51.7 % 51.7% of 16.0 mg RDA
Vit B5 63.2 % 63.2% of 5.00 mg AI
Vit B6 19.6 % 19.6% of 1.30 mg RDA
Vit B9 114 % 114% of 400 µg RDA
Vit B12
+
Vit B12 add.
41.5 % 41.5% of 2.40 µg RDA
Choline 105 % 105% of 550 mg AI
Vit K1
+
Vit K2
203 % 203% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 336 % 336% of 11.2 g AI
Ω3 Essential ALA 433 % 433% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 56.3 % 56.3% of 2.79 g MAX
Saturated Fat 120 % 120% of 14.0 g MAX