Muffins, blueberry, commercially prepared (Includes mini-muffins) 622g (37 mini)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 128 % | 128% of 76.8 g RDA | |
Carbs | 97.1 % | 97.1% of 346 g AI | |
Sugars | 628 % | 628% of 32.5 g RDA | |
Starch | 37.1 % | 37.1% of 275 g deducted | |
Fibers | 16.4 % | 16.4% of 38.0 g AI | |
Protein | 47.1 % | 47.1% of 60.0 g RDA | |
Water | 4.07 % | 4.07% of 3700 g AI | |
Energy | 93.3 % | 93.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 137 % | 137% of 0.3 g RDA | |
Threonine | 100 % | 100% of 1.13 g RDA | |
Isoleucine | 92.9 % | 92.9% of 1.50 g RDA | |
Leucine | 89.5 % | 89.5% of 2.93 g RDA | |
Lysine | 55.0 % | 55.0% of 2.25 g RDA | |
Methionine | 95.4 % | 95.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
153 % | 153% of 1.88 g RDA | |
Valine | 82.0 % | 82.0% of 1.95 g RDA | |
Histidine | 106 % | 106% of 0.75 g RDA | |
Cysteine | 232 % | 232% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 28.6 % | 28.6% of 1000 mg AI | |
Copper, Cu | 41.5 % | 41.5% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 98.0 % | 98.0% of 8.00 mg RDA | |
Magnesium, Mg | 14.8 % | 14.8% of 420 mg RDA | |
Manganese, Mn | 119 % | 119% of 2.30 mg AI | |
Phosphorus; P | 129 % | 129% of 700 mg RDA | |
Potassium, K | 15.2 % | 15.2% of 4700 mg AI | |
Selenium, Se | 103 % | 103% of 55.0 µg RDA | |
Sodium, Na | 141 % | 141% of 1500 mg AI | |
Zinc, Zn | 20.9 % | 20.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 15.2 % | 15.2% of 900 µg RDA | |
Vit E + Vit E add. |
75.9 % | 75.9% of 15.0 mg RDA | |
Vit D | 4.15 % | 4.15% of 600 IU AI | |
Vit C | 6.22 % | 6.22% of 90.0 mg RDA | |
Vit B1 | 83.5 % | 83.5% of 1.20 mg RDA | |
Vit B2 | 79.4 % | 79.4% of 1.30 mg RDA | |
Vit B3 | 51.7 % | 51.7% of 16.0 mg RDA | |
Vit B5 | 63.2 % | 63.2% of 5.00 mg AI | |
Vit B6 | 19.6 % | 19.6% of 1.30 mg RDA | |
Vit B9 | 114 % | 114% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
41.5 % | 41.5% of 2.40 µg RDA | |
Choline | 105 % | 105% of 550 mg AI | |
Vit K1 + Vit K2 |
203 % | 203% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 336 % | 336% of 11.2 g AI | |
Ω3 Essential ALA | 433 % | 433% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 56.3 % | 56.3% of 2.79 g MAX | |
Saturated Fat | 120 % | 120% of 14.0 g MAX |