Muffins, blueberry, commercially prepared (Includes mini-muffins)    485g (29 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	75.7 %	75.7% of 346 g AI
Sugars	489 %	489% of 32.5 g RDA
Starch	28.9 %	28.9% of 275 g deducted
Fibers	12.8 %	12.8% of 38.0 g AI
Protein	36.7 %	36.7% of 60.0 g RDA
Water	3.18 %	3.18% of 3700 g AI
Energy	72.7 %	72.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	107 %	107% of 0.3 g RDA
Threonine	78.0 %	78.0% of 1.13 g RDA
Isoleucine	72.4 %	72.4% of 1.50 g RDA
Leucine	69.8 %	69.8% of 2.93 g RDA
Lysine	42.9 %	42.9% of 2.25 g RDA
Methionine	74.4 %	74.4% of 0.75 g RDA
Phenylalanine + Tyrosine	119 %	119% of 1.88 g RDA
Valine	63.9 %	63.9% of 1.95 g RDA
Histidine	82.8 %	82.8% of 0.75 g RDA
Cysteine	181 %	181% of 0.3 g RDA

Minerals
Calcium, Ca	22.3 %	22.3% of 1000 mg AI
Copper, Cu	32.3 %	32.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	76.4 %	76.4% of 8.00 mg RDA
Magnesium, Mg	11.5 %	11.5% of 420 mg RDA
Manganese, Mn	93.0 %	93.0% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	11.9 %	11.9% of 4700 mg AI
Selenium, Se	80.2 %	80.2% of 55.0 µg RDA
Sodium, Na	110 %	110% of 1500 mg AI
Zinc, Zn	16.3 %	16.3% of 11.0 mg RDA

Vitamins
Vit A	11.9 %	11.9% of 900 µg RDA
Vit E + Vit E add.	59.2 %	59.2% of 15.0 mg RDA
Vit D	3.23 %	3.23% of 600 IU AI
Vit C	4.85 %	4.85% of 90.0 mg RDA
Vit B1	65.1 %	65.1% of 1.20 mg RDA
Vit B2	61.9 %	61.9% of 1.30 mg RDA
Vit B3	40.3 %	40.3% of 16.0 mg RDA
Vit B5	49.3 %	49.3% of 5.00 mg AI
Vit B6	15.3 %	15.3% of 1.30 mg RDA
Vit B9	88.5 %	88.5% of 400 µg RDA
Vit B12 + Vit B12 add.	32.3 %	32.3% of 2.40 µg RDA
Choline	81.6 %	81.6% of 550 mg AI
Vit K1 + Vit K2	158 %	158% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	262 %	262% of 11.2 g AI
Ω3 Essential ALA	338 %	338% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	43.9 %	43.9% of 2.79 g MAX
Saturated Fat	93.5 %	93.5% of 14.0 g MAX