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Muffins, blueberry, commercially prepared (Includes mini-muffins)    443g (26 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 91.4 % 91.4% of 76.8 g RDA
Carbs 69.2 % 69.2% of 346 g AI
Sugars 447 % 447% of 32.5 g RDA
Starch 26.4 % 26.4% of 275 g deducted
Fibers 11.7 % 11.7% of 38.0 g AI
Protein 33.5 % 33.5% of 60.0 g RDA
Water 2.90 % 2.90% of 3700 g AI
Energy 66.4 % 66.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 97.5 % 97.5% of 0.3 g RDA
Threonine 71.3 % 71.3% of 1.13 g RDA
Isoleucine 66.2 % 66.2% of 1.50 g RDA
Leucine 63.8 % 63.8% of 2.93 g RDA
Lysine 39.2 % 39.2% of 2.25 g RDA
Methionine 67.9 % 67.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
109 % 109% of 1.88 g RDA
Valine 58.4 % 58.4% of 1.95 g RDA
Histidine 75.6 % 75.6% of 0.75 g RDA
Cysteine 165 % 165% of 0.3 g RDA
Minerals
Calcium, Ca 20.4 % 20.4% of 1000 mg AI
Copper, Cu 29.5 % 29.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 69.8 % 69.8% of 8.00 mg RDA
Magnesium, Mg 10.5 % 10.5% of 420 mg RDA
Manganese, Mn 84.9 % 84.9% of 2.30 mg AI
Phosphorus; P 91.8 % 91.8% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 73.3 % 73.3% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 14.9 % 14.9% of 11.0 mg RDA
Vitamins
Vit A 10.8 % 10.8% of 900 µg RDA
Vit E
+
Vit E add.
54.0 % 54.0% of 15.0 mg RDA
Vit D 2.95 % 2.95% of 600 IU AI
Vit C 4.43 % 4.43% of 90.0 mg RDA
Vit B1 59.4 % 59.4% of 1.20 mg RDA
Vit B2 56.6 % 56.6% of 1.30 mg RDA
Vit B3 36.8 % 36.8% of 16.0 mg RDA
Vit B5 45.0 % 45.0% of 5.00 mg AI
Vit B6 14.0 % 14.0% of 1.30 mg RDA
Vit B9 80.8 % 80.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
29.5 % 29.5% of 2.40 µg RDA
Choline 74.5 % 74.5% of 550 mg AI
Vit K1
+
Vit K2
145 % 145% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 239 % 239% of 11.2 g AI
Ω3 Essential ALA 309 % 309% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 40.1 % 40.1% of 2.79 g MAX
Saturated Fat 85.4 % 85.4% of 14.0 g MAX