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Muffins, blueberry, commercially prepared (Includes mini-muffins)    4200g (247 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 867 % 867% of 76.8 g RDA
Carbs 656 % 656% of 346 g AI
Sugars 4237 % 4237% of 32.5 g RDA
Starch 250 % 250% of 275 g deduced
Fibers 111 % 111% of 38.0 g AI
Protein 318 % 318% of 60.0 g RDA
Water 27.5 % 27.5% of 3700 g AI
Energy 630 % 630% of 2514 kcal EER
Essential Proteins
Tryptophan 924 % 924% of 0.3 g RDA
Threonine 676 % 676% of 1.13 g RDA
Isoleucine 627 % 627% of 1.50 g RDA
Leucine 605 % 605% of 2.93 g RDA
Lysine 371 % 371% of 2.25 g RDA
Methionine 644 % 644% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1033 % 1033% of 1.88 g RDA
Valine 554 % 554% of 1.95 g RDA
Histidine 717 % 717% of 0.75 g RDA
Cysteine 1568 % 1568% of 0.3 g RDA
Minerals
Calcium, Ca 193 % 193% of 1000 mg AI
Copper, Cu 280 % 280% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 662 % 662% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 805 % 805% of 2.30 mg AI
Phosphorus; P 870 % 870% of 700 mg RDA
Potassium, K 103 % 103% of 4700 mg AI
Selenium, Se 695 % 695% of 55.0 µg RDA
Sodium, Na 949 % 949% of 1500 mg AI
Zinc, Zn 141 % 141% of 11.0 mg RDA
Vitamins
Vit A 103 % 103% of 900 µg RDA
Vit E
+
Vit E add.		 512 % 512% of 15.0 mg RDA
Vit D 28.0 % 28.0% of 600 IU AI
Vit C 42.0 % 42.0% of 90.0 mg RDA
Vit B1 564 % 564% of 1.20 mg RDA
Vit B2 536 % 536% of 1.30 mg RDA
Vit B3 349 % 349% of 16.0 mg RDA
Vit B5 427 % 427% of 5.00 mg AI
Vit B6 132 % 132% of 1.30 mg RDA
Vit B9 767 % 767% of 400 µg RDA
Vit B12
+
Vit B12 add.		 280 % 280% of 2.40 µg RDA
Choline 706 % 706% of 550 mg AI
Vit K1
+
Vit K2		 1372 % 1372% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2267 % 2267% of 11.2 g AI
Ω3 Essential ALA 2926 % 2926% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 380 % 380% of 2.79 g MAX
Saturated Fat 810 % 810% of 14.0 g MAX