Muffins, blueberry, commercially prepared (Includes mini-muffins)    4091g (241 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	844 %	844% of 76.8 g RDA
Carbs	639 %	639% of 346 g AI
Sugars	4127 %	4127% of 32.5 g RDA
Starch	244 %	244% of 275 g deducted
Fibers	108 %	108% of 38.0 g AI
Protein	310 %	310% of 60.0 g RDA
Water	26.8 %	26.8% of 3700 g AI
Energy	613 %	613% of 2514 kcal DRI

Essential Proteins
Tryptophan	900 %	900% of 0.3 g RDA
Threonine	658 %	658% of 1.13 g RDA
Isoleucine	611 %	611% of 1.50 g RDA
Leucine	589 %	589% of 2.93 g RDA
Lysine	362 %	362% of 2.25 g RDA
Methionine	627 %	627% of 0.75 g RDA
Phenylalanine + Tyrosine	1006 %	1006% of 1.88 g RDA
Valine	539 %	539% of 1.95 g RDA
Histidine	698 %	698% of 0.75 g RDA
Cysteine	1527 %	1527% of 0.3 g RDA

Minerals
Calcium, Ca	188 %	188% of 1000 mg AI
Copper, Cu	273 %	273% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	644 %	644% of 8.00 mg RDA
Magnesium, Mg	97.4 %	97.4% of 420 mg RDA
Manganese, Mn	784 %	784% of 2.30 mg AI
Phosphorus; P	847 %	847% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	677 %	677% of 55.0 µg RDA
Sodium, Na	925 %	925% of 1500 mg AI
Zinc, Zn	138 %	138% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	499 %	499% of 15.0 mg RDA
Vit D	27.3 %	27.3% of 600 IU AI
Vit C	40.9 %	40.9% of 90.0 mg RDA
Vit B1	549 %	549% of 1.20 mg RDA
Vit B2	522 %	522% of 1.30 mg RDA
Vit B3	340 %	340% of 16.0 mg RDA
Vit B5	416 %	416% of 5.00 mg AI
Vit B6	129 %	129% of 1.30 mg RDA
Vit B9	747 %	747% of 400 µg RDA
Vit B12 + Vit B12 add.	273 %	273% of 2.40 µg RDA
Choline	688 %	688% of 550 mg AI
Vit K1 + Vit K2	1336 %	1336% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	2208 %	2208% of 11.2 g AI
Ω3 Essential ALA	2850 %	2850% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	371 %	371% of 2.79 g MAX
Saturated Fat	789 %	789% of 14.0 g MAX