Muffins, blueberry, commercially prepared (Includes mini-muffins)    3801g (224 mini)

👎 👍

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	784 %	784% of 76.8 g RDA
Carbs	594 %	594% of 346 g AI
Sugars	3835 %	3835% of 32.5 g RDA
Starch	227 %	227% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	288 %	288% of 60.0 g RDA
Water	24.9 %	24.9% of 3700 g AI
Energy	570 %	570% of 2514 kcal DRI

Essential Proteins
Tryptophan	836 %	836% of 0.3 g RDA
Threonine	612 %	612% of 1.13 g RDA
Isoleucine	568 %	568% of 1.50 g RDA
Leucine	547 %	547% of 2.93 g RDA
Lysine	336 %	336% of 2.25 g RDA
Methionine	583 %	583% of 0.75 g RDA
Phenylalanine + Tyrosine	935 %	935% of 1.88 g RDA
Valine	501 %	501% of 1.95 g RDA
Histidine	649 %	649% of 0.75 g RDA
Cysteine	1419 %	1419% of 0.3 g RDA

Minerals
Calcium, Ca	175 %	175% of 1000 mg AI
Copper, Cu	253 %	253% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	599 %	599% of 8.00 mg RDA
Magnesium, Mg	90.5 %	90.5% of 420 mg RDA
Manganese, Mn	729 %	729% of 2.30 mg AI
Phosphorus; P	787 %	787% of 700 mg RDA
Potassium, K	93.0 %	93.0% of 4700 mg AI
Selenium, Se	629 %	629% of 55.0 µg RDA
Sodium, Na	859 %	859% of 1500 mg AI
Zinc, Zn	128 %	128% of 11.0 mg RDA

Vitamins
Vit A	92.9 %	92.9% of 900 µg RDA
Vit E + Vit E add.	464 %	464% of 15.0 mg RDA
Vit D	25.3 %	25.3% of 600 IU AI
Vit C	38.0 %	38.0% of 90.0 mg RDA
Vit B1	510 %	510% of 1.20 mg RDA
Vit B2	485 %	485% of 1.30 mg RDA
Vit B3	316 %	316% of 16.0 mg RDA
Vit B5	386 %	386% of 5.00 mg AI
Vit B6	120 %	120% of 1.30 mg RDA
Vit B9	694 %	694% of 400 µg RDA
Vit B12 + Vit B12 add.	253 %	253% of 2.40 µg RDA
Choline	639 %	639% of 550 mg AI
Vit K1 + Vit K2	1242 %	1242% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	2051 %	2051% of 11.2 g AI
Ω3 Essential ALA	2648 %	2648% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	344 %	344% of 2.79 g MAX
Saturated Fat	733 %	733% of 14.0 g MAX