Muffins, blueberry, commercially prepared (Includes mini-muffins)    2973g (175 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	613 %	613% of 76.8 g RDA
Carbs	464 %	464% of 346 g AI
Sugars	2999 %	2999% of 32.5 g RDA
Starch	177 %	177% of 275 g deducted
Fibers	78.2 %	78.2% of 38.0 g AI
Protein	225 %	225% of 60.0 g RDA
Water	19.5 %	19.5% of 3700 g AI
Energy	446 %	446% of 2514 kcal DRI

Essential Proteins
Tryptophan	654 %	654% of 0.3 g RDA
Threonine	478 %	478% of 1.13 g RDA
Isoleucine	444 %	444% of 1.50 g RDA
Leucine	428 %	428% of 2.93 g RDA
Lysine	263 %	263% of 2.25 g RDA
Methionine	456 %	456% of 0.75 g RDA
Phenylalanine + Tyrosine	731 %	731% of 1.88 g RDA
Valine	392 %	392% of 1.95 g RDA
Histidine	507 %	507% of 0.75 g RDA
Cysteine	1110 %	1110% of 0.3 g RDA

Minerals
Calcium, Ca	137 %	137% of 1000 mg AI
Copper, Cu	198 %	198% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	468 %	468% of 8.00 mg RDA
Magnesium, Mg	70.8 %	70.8% of 420 mg RDA
Manganese, Mn	570 %	570% of 2.30 mg AI
Phosphorus; P	616 %	616% of 700 mg RDA
Potassium, K	72.7 %	72.7% of 4700 mg AI
Selenium, Se	492 %	492% of 55.0 µg RDA
Sodium, Na	672 %	672% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	72.7 %	72.7% of 900 µg RDA
Vit E + Vit E add.	363 %	363% of 15.0 mg RDA
Vit D	19.8 %	19.8% of 600 IU AI
Vit C	29.7 %	29.7% of 90.0 mg RDA
Vit B1	399 %	399% of 1.20 mg RDA
Vit B2	380 %	380% of 1.30 mg RDA
Vit B3	247 %	247% of 16.0 mg RDA
Vit B5	302 %	302% of 5.00 mg AI
Vit B6	93.8 %	93.8% of 1.30 mg RDA
Vit B9	543 %	543% of 400 µg RDA
Vit B12 + Vit B12 add.	198 %	198% of 2.40 µg RDA
Choline	500 %	500% of 550 mg AI
Vit K1 + Vit K2	971 %	971% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1604 %	1604% of 11.2 g AI
Ω3 Essential ALA	2071 %	2071% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	269 %	269% of 2.79 g MAX
Saturated Fat	573 %	573% of 14.0 g MAX