Muffins, blueberry, commercially prepared (Includes mini-muffins)    2174g (128 mini)

👎 👍

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	449 %	449% of 76.8 g RDA
Carbs	339 %	339% of 346 g AI
Sugars	2193 %	2193% of 32.5 g RDA
Starch	130 %	130% of 275 g deducted
Fibers	57.2 %	57.2% of 38.0 g AI
Protein	164 %	164% of 60.0 g RDA
Water	14.2 %	14.2% of 3700 g AI
Energy	326 %	326% of 2514 kcal DRI

Essential Proteins
Tryptophan	478 %	478% of 0.3 g RDA
Threonine	350 %	350% of 1.13 g RDA
Isoleucine	325 %	325% of 1.50 g RDA
Leucine	313 %	313% of 2.93 g RDA
Lysine	192 %	192% of 2.25 g RDA
Methionine	333 %	333% of 0.75 g RDA
Phenylalanine + Tyrosine	535 %	535% of 1.88 g RDA
Valine	287 %	287% of 1.95 g RDA
Histidine	371 %	371% of 0.75 g RDA
Cysteine	812 %	812% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	145 %	145% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	342 %	342% of 8.00 mg RDA
Magnesium, Mg	51.8 %	51.8% of 420 mg RDA
Manganese, Mn	417 %	417% of 2.30 mg AI
Phosphorus; P	450 %	450% of 700 mg RDA
Potassium, K	53.2 %	53.2% of 4700 mg AI
Selenium, Se	360 %	360% of 55.0 µg RDA
Sodium, Na	491 %	491% of 1500 mg AI
Zinc, Zn	73.1 %	73.1% of 11.0 mg RDA

Vitamins
Vit A	53.1 %	53.1% of 900 µg RDA
Vit E + Vit E add.	265 %	265% of 15.0 mg RDA
Vit D	14.5 %	14.5% of 600 IU AI
Vit C	21.7 %	21.7% of 90.0 mg RDA
Vit B1	292 %	292% of 1.20 mg RDA
Vit B2	278 %	278% of 1.30 mg RDA
Vit B3	181 %	181% of 16.0 mg RDA
Vit B5	221 %	221% of 5.00 mg AI
Vit B6	68.6 %	68.6% of 1.30 mg RDA
Vit B9	397 %	397% of 400 µg RDA
Vit B12 + Vit B12 add.	145 %	145% of 2.40 µg RDA
Choline	366 %	366% of 550 mg AI
Vit K1 + Vit K2	710 %	710% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1173 %	1173% of 11.2 g AI
Ω3 Essential ALA	1515 %	1515% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	197 %	197% of 2.79 g MAX
Saturated Fat	419 %	419% of 14.0 g MAX