Muffins, blueberry, commercially prepared (Includes mini-muffins)    186g (11 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	38.4 %	38.4% of 76.8 g RDA
Carbs	29.0 %	29.0% of 346 g AI
Sugars	188 %	188% of 32.5 g RDA
Starch	11.1 %	11.1% of 275 g deducted
Fibers	4.89 %	4.89% of 38.0 g AI
Protein	14.1 %	14.1% of 60.0 g RDA
Water	1.22 %	1.22% of 3700 g AI
Energy	27.9 %	27.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	40.9 %	40.9% of 0.3 g RDA
Threonine	29.9 %	29.9% of 1.13 g RDA
Isoleucine	27.8 %	27.8% of 1.50 g RDA
Leucine	26.8 %	26.8% of 2.93 g RDA
Lysine	16.5 %	16.5% of 2.25 g RDA
Methionine	28.5 %	28.5% of 0.75 g RDA
Phenylalanine + Tyrosine	45.7 %	45.7% of 1.88 g RDA
Valine	24.5 %	24.5% of 1.95 g RDA
Histidine	31.7 %	31.7% of 0.75 g RDA
Cysteine	69.4 %	69.4% of 0.3 g RDA

Minerals
Calcium, Ca	8.56 %	8.56% of 1000 mg AI
Copper, Cu	12.4 %	12.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	29.3 %	29.3% of 8.00 mg RDA
Magnesium, Mg	4.43 %	4.43% of 420 mg RDA
Manganese, Mn	35.7 %	35.7% of 2.30 mg AI
Phosphorus; P	38.5 %	38.5% of 700 mg RDA
Potassium, K	4.55 %	4.55% of 4700 mg AI
Selenium, Se	30.8 %	30.8% of 55.0 µg RDA
Sodium, Na	42.0 %	42.0% of 1500 mg AI
Zinc, Zn	6.26 %	6.26% of 11.0 mg RDA

Vitamins
Vit A	4.55 %	4.55% of 900 µg RDA
Vit E + Vit E add.	22.7 %	22.7% of 15.0 mg RDA
Vit D	1.24 %	1.24% of 600 IU AI
Vit C	1.86 %	1.86% of 90.0 mg RDA
Vit B1	25.0 %	25.0% of 1.20 mg RDA
Vit B2	23.8 %	23.8% of 1.30 mg RDA
Vit B3	15.5 %	15.5% of 16.0 mg RDA
Vit B5	18.9 %	18.9% of 5.00 mg AI
Vit B6	5.87 %	5.87% of 1.30 mg RDA
Vit B9	33.9 %	33.9% of 400 µg RDA
Vit B12 + Vit B12 add.	12.4 %	12.4% of 2.40 µg RDA
Choline	31.3 %	31.3% of 550 mg AI
Vit K1 + Vit K2	60.8 %	60.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	100 %	100% of 11.2 g AI
Ω3 Essential ALA	130 %	130% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	16.8 %	16.8% of 2.79 g MAX
Saturated Fat	35.9 %	35.9% of 14.0 g MAX