Muffins, blueberry, commercially prepared (Includes mini-muffins)    1677g (99 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	346 %	346% of 76.8 g RDA
Carbs	262 %	262% of 346 g AI
Sugars	1692 %	1692% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	44.1 %	44.1% of 38.0 g AI
Protein	127 %	127% of 60.0 g RDA
Water	11.0 %	11.0% of 3700 g AI
Energy	251 %	251% of 2514 kcal DRI

Essential Proteins
Tryptophan	369 %	369% of 0.3 g RDA
Threonine	270 %	270% of 1.13 g RDA
Isoleucine	250 %	250% of 1.50 g RDA
Leucine	241 %	241% of 2.93 g RDA
Lysine	148 %	148% of 2.25 g RDA
Methionine	257 %	257% of 0.75 g RDA
Phenylalanine + Tyrosine	412 %	412% of 1.88 g RDA
Valine	221 %	221% of 1.95 g RDA
Histidine	286 %	286% of 0.75 g RDA
Cysteine	626 %	626% of 0.3 g RDA

Minerals
Calcium, Ca	77.1 %	77.1% of 1000 mg AI
Copper, Cu	112 %	112% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	264 %	264% of 8.00 mg RDA
Magnesium, Mg	39.9 %	39.9% of 420 mg RDA
Manganese, Mn	322 %	322% of 2.30 mg AI
Phosphorus; P	347 %	347% of 700 mg RDA
Potassium, K	41.0 %	41.0% of 4700 mg AI
Selenium, Se	277 %	277% of 55.0 µg RDA
Sodium, Na	379 %	379% of 1500 mg AI
Zinc, Zn	56.4 %	56.4% of 11.0 mg RDA

Vitamins
Vit A	41.0 %	41.0% of 900 µg RDA
Vit E + Vit E add.	205 %	205% of 15.0 mg RDA
Vit D	11.2 %	11.2% of 600 IU AI
Vit C	16.8 %	16.8% of 90.0 mg RDA
Vit B1	225 %	225% of 1.20 mg RDA
Vit B2	214 %	214% of 1.30 mg RDA
Vit B3	139 %	139% of 16.0 mg RDA
Vit B5	170 %	170% of 5.00 mg AI
Vit B6	52.9 %	52.9% of 1.30 mg RDA
Vit B9	306 %	306% of 400 µg RDA
Vit B12 + Vit B12 add.	112 %	112% of 2.40 µg RDA
Choline	282 %	282% of 550 mg AI
Vit K1 + Vit K2	548 %	548% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	905 %	905% of 11.2 g AI
Ω3 Essential ALA	1168 %	1168% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	152 %	152% of 2.79 g MAX
Saturated Fat	323 %	323% of 14.0 g MAX