Muffins, blueberry, commercially prepared (Includes mini-muffins)    1500g (88 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	310 %	310% of 76.8 g RDA
Carbs	234 %	234% of 346 g AI
Sugars	1513 %	1513% of 32.5 g RDA
Starch	89.4 %	89.4% of 275 g deducted
Fibers	39.5 %	39.5% of 38.0 g AI
Protein	114 %	114% of 60.0 g RDA
Water	9.82 %	9.82% of 3700 g AI
Energy	225 %	225% of 2514 kcal DRI

Essential Proteins
Tryptophan	330 %	330% of 0.3 g RDA
Threonine	241 %	241% of 1.13 g RDA
Isoleucine	224 %	224% of 1.50 g RDA
Leucine	216 %	216% of 2.93 g RDA
Lysine	133 %	133% of 2.25 g RDA
Methionine	230 %	230% of 0.75 g RDA
Phenylalanine + Tyrosine	369 %	369% of 1.88 g RDA
Valine	198 %	198% of 1.95 g RDA
Histidine	256 %	256% of 0.75 g RDA
Cysteine	560 %	560% of 0.3 g RDA

Minerals
Calcium, Ca	69.0 %	69.0% of 1000 mg AI
Copper, Cu	100.0 %	100.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	236 %	236% of 8.00 mg RDA
Magnesium, Mg	35.7 %	35.7% of 420 mg RDA
Manganese, Mn	288 %	288% of 2.30 mg AI
Phosphorus; P	311 %	311% of 700 mg RDA
Potassium, K	36.7 %	36.7% of 4700 mg AI
Selenium, Se	248 %	248% of 55.0 µg RDA
Sodium, Na	339 %	339% of 1500 mg AI
Zinc, Zn	50.5 %	50.5% of 11.0 mg RDA

Vitamins
Vit A	36.7 %	36.7% of 900 µg RDA
Vit E + Vit E add.	183 %	183% of 15.0 mg RDA
Vit D	10.00 %	10.00% of 600 IU AI
Vit C	15.0 %	15.0% of 90.0 mg RDA
Vit B1	201 %	201% of 1.20 mg RDA
Vit B2	192 %	192% of 1.30 mg RDA
Vit B3	125 %	125% of 16.0 mg RDA
Vit B5	152 %	152% of 5.00 mg AI
Vit B6	47.3 %	47.3% of 1.30 mg RDA
Vit B9	274 %	274% of 400 µg RDA
Vit B12 + Vit B12 add.	100.0 %	100.0% of 2.40 µg RDA
Choline	252 %	252% of 550 mg AI
Vit K1 + Vit K2	490 %	490% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	810 %	810% of 11.2 g AI
Ω3 Essential ALA	1045 %	1045% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	136 %	136% of 2.79 g MAX
Saturated Fat	289 %	289% of 14.0 g MAX