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Muffins, blueberry, commercially prepared (Includes mini-muffins)    1322g (78 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 273 % 273% of 76.8 g RDA
Carbs 206 % 206% of 346 g AI
Sugars 1334 % 1334% of 32.5 g RDA
Starch 78.8 % 78.8% of 275 g deduced
Fibers 34.8 % 34.8% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 8.66 % 8.66% of 3700 g AI
Energy 198 % 198% of 2514 kcal EER
Essential Proteins
Tryptophan 291 % 291% of 0.3 g RDA
Threonine 213 % 213% of 1.13 g RDA
Isoleucine 197 % 197% of 1.50 g RDA
Leucine 190 % 190% of 2.93 g RDA
Lysine 117 % 117% of 2.25 g RDA
Methionine 203 % 203% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 325 % 325% of 1.88 g RDA
Valine 174 % 174% of 1.95 g RDA
Histidine 226 % 226% of 0.75 g RDA
Cysteine 494 % 494% of 0.3 g RDA
Minerals
Calcium, Ca 60.8 % 60.8% of 1000 mg AI
Copper, Cu 88.1 % 88.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 208 % 208% of 8.00 mg RDA
Magnesium, Mg 31.5 % 31.5% of 420 mg RDA
Manganese, Mn 253 % 253% of 2.30 mg AI
Phosphorus; P 274 % 274% of 700 mg RDA
Potassium, K 32.3 % 32.3% of 4700 mg AI
Selenium, Se 219 % 219% of 55.0 µg RDA
Sodium, Na 299 % 299% of 1500 mg AI
Zinc, Zn 44.5 % 44.5% of 11.0 mg RDA
Vitamins
Vit A 32.3 % 32.3% of 900 µg RDA
Vit E
+
Vit E add.		 161 % 161% of 15.0 mg RDA
Vit D 8.81 % 8.81% of 600 IU AI
Vit C 13.2 % 13.2% of 90.0 mg RDA
Vit B1 177 % 177% of 1.20 mg RDA
Vit B2 169 % 169% of 1.30 mg RDA
Vit B3 110 % 110% of 16.0 mg RDA
Vit B5 134 % 134% of 5.00 mg AI
Vit B6 41.7 % 41.7% of 1.30 mg RDA
Vit B9 241 % 241% of 400 µg RDA
Vit B12
+
Vit B12 add.		 88.1 % 88.1% of 2.40 µg RDA
Choline 222 % 222% of 550 mg AI
Vit K1
+
Vit K2		 432 % 432% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 713 % 713% of 11.2 g AI
Ω3 Essential ALA 921 % 921% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 120 % 120% of 2.79 g MAX
Saturated Fat 255 % 255% of 14.0 g MAX