Muffins, blueberry, commercially prepared (Includes mini-muffins)    1322g (78 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	273 %	273% of 76.8 g RDA
Carbs	206 %	206% of 346 g AI
Sugars	1334 %	1334% of 32.5 g RDA
Starch	78.8 %	78.8% of 275 g deducted
Fibers	34.8 %	34.8% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	8.66 %	8.66% of 3700 g AI
Energy	198 %	198% of 2514 kcal DRI

Essential Proteins
Tryptophan	291 %	291% of 0.3 g RDA
Threonine	213 %	213% of 1.13 g RDA
Isoleucine	197 %	197% of 1.50 g RDA
Leucine	190 %	190% of 2.93 g RDA
Lysine	117 %	117% of 2.25 g RDA
Methionine	203 %	203% of 0.75 g RDA
Phenylalanine + Tyrosine	325 %	325% of 1.88 g RDA
Valine	174 %	174% of 1.95 g RDA
Histidine	226 %	226% of 0.75 g RDA
Cysteine	494 %	494% of 0.3 g RDA

Minerals
Calcium, Ca	60.8 %	60.8% of 1000 mg AI
Copper, Cu	88.1 %	88.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	208 %	208% of 8.00 mg RDA
Magnesium, Mg	31.5 %	31.5% of 420 mg RDA
Manganese, Mn	253 %	253% of 2.30 mg AI
Phosphorus; P	274 %	274% of 700 mg RDA
Potassium, K	32.3 %	32.3% of 4700 mg AI
Selenium, Se	219 %	219% of 55.0 µg RDA
Sodium, Na	299 %	299% of 1500 mg AI
Zinc, Zn	44.5 %	44.5% of 11.0 mg RDA

Vitamins
Vit A	32.3 %	32.3% of 900 µg RDA
Vit E + Vit E add.	161 %	161% of 15.0 mg RDA
Vit D	8.81 %	8.81% of 600 IU AI
Vit C	13.2 %	13.2% of 90.0 mg RDA
Vit B1	177 %	177% of 1.20 mg RDA
Vit B2	169 %	169% of 1.30 mg RDA
Vit B3	110 %	110% of 16.0 mg RDA
Vit B5	134 %	134% of 5.00 mg AI
Vit B6	41.7 %	41.7% of 1.30 mg RDA
Vit B9	241 %	241% of 400 µg RDA
Vit B12 + Vit B12 add.	88.1 %	88.1% of 2.40 µg RDA
Choline	222 %	222% of 550 mg AI
Vit K1 + Vit K2	432 %	432% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	713 %	713% of 11.2 g AI
Ω3 Essential ALA	921 %	921% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	120 %	120% of 2.79 g MAX
Saturated Fat	255 %	255% of 14.0 g MAX