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Muffins, blueberry, commercially prepared (Includes mini-muffins)    100.0g (5.9 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.6 % 20.6% of 76.8 g RDA
Carbs 15.6 % 15.6% of 346 g AI
Sugars 101 % 101% of 32.5 g RDA
Starch 5.96 % 5.96% of 275 g deducted
Fibers 2.63 % 2.63% of 38.0 g AI
Protein 7.57 % 7.57% of 60.0 g RDA
Water 0.655 % 0.655% of 3700 g AI
Energy 15.0 % 15.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 22.0 % 22.0% of 0.3 g RDA
Threonine 16.1 % 16.1% of 1.13 g RDA
Isoleucine 14.9 % 14.9% of 1.50 g RDA
Leucine 14.4 % 14.4% of 2.93 g RDA
Lysine 8.84 % 8.84% of 2.25 g RDA
Methionine 15.3 % 15.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
24.6 % 24.6% of 1.88 g RDA
Valine 13.2 % 13.2% of 1.95 g RDA
Histidine 17.1 % 17.1% of 0.75 g RDA
Cysteine 37.3 % 37.3% of 0.3 g RDA
Minerals
Calcium, Ca 4.60 % 4.60% of 1000 mg AI
Copper, Cu 6.67 % 6.67% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 15.8 % 15.8% of 8.00 mg RDA
Magnesium, Mg 2.38 % 2.38% of 420 mg RDA
Manganese, Mn 19.2 % 19.2% of 2.30 mg AI
Phosphorus; P 20.7 % 20.7% of 700 mg RDA
Potassium, K 2.45 % 2.45% of 4700 mg AI
Selenium, Se 16.5 % 16.5% of 55.0 µg RDA
Sodium, Na 22.6 % 22.6% of 1500 mg AI
Zinc, Zn 3.36 % 3.36% of 11.0 mg RDA
Vitamins
Vit A 2.44 % 2.44% of 900 µg RDA
Vit E
+
Vit E add.
12.2 % 12.2% of 15.0 mg RDA
Vit D 0.667 % 0.667% of 600 IU AI
Vit C 1.000 % 1.000% of 90.0 mg RDA
Vit B1 13.4 % 13.4% of 1.20 mg RDA
Vit B2 12.8 % 12.8% of 1.30 mg RDA
Vit B3 8.31 % 8.31% of 16.0 mg RDA
Vit B5 10.2 % 10.2% of 5.00 mg AI
Vit B6 3.15 % 3.15% of 1.30 mg RDA
Vit B9 18.3 % 18.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
6.67 % 6.67% of 2.40 µg RDA
Choline 16.8 % 16.8% of 550 mg AI
Vit K1
+
Vit K2
32.7 % 32.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 54.0 % 54.0% of 11.2 g AI
Ω3 Essential ALA 69.7 % 69.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 9.06 % 9.06% of 2.79 g MAX
Saturated Fat 19.3 % 19.3% of 14.0 g MAX