Muffins, blueberry, commercially prepared (Includes mini-muffins) 100.0g (5.9 mini)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 20.6 % | 20.6% of 76.8 g RDA | |
Carbs | 15.6 % | 15.6% of 346 g AI | |
Sugars | 101 % | 101% of 32.5 g RDA | |
Starch | 5.96 % | 5.96% of 275 g deducted | |
Fibers | 2.63 % | 2.63% of 38.0 g AI | |
Protein | 7.57 % | 7.57% of 60.0 g RDA | |
Water | 0.655 % | 0.655% of 3700 g AI | |
Energy | 15.0 % | 15.0% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 22.0 % | 22.0% of 0.3 g RDA | |
Threonine | 16.1 % | 16.1% of 1.13 g RDA | |
Isoleucine | 14.9 % | 14.9% of 1.50 g RDA | |
Leucine | 14.4 % | 14.4% of 2.93 g RDA | |
Lysine | 8.84 % | 8.84% of 2.25 g RDA | |
Methionine | 15.3 % | 15.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
24.6 % | 24.6% of 1.88 g RDA | |
Valine | 13.2 % | 13.2% of 1.95 g RDA | |
Histidine | 17.1 % | 17.1% of 0.75 g RDA | |
Cysteine | 37.3 % | 37.3% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 4.60 % | 4.60% of 1000 mg AI | |
Copper, Cu | 6.67 % | 6.67% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 15.8 % | 15.8% of 8.00 mg RDA | |
Magnesium, Mg | 2.38 % | 2.38% of 420 mg RDA | |
Manganese, Mn | 19.2 % | 19.2% of 2.30 mg AI | |
Phosphorus; P | 20.7 % | 20.7% of 700 mg RDA | |
Potassium, K | 2.45 % | 2.45% of 4700 mg AI | |
Selenium, Se | 16.5 % | 16.5% of 55.0 µg RDA | |
Sodium, Na | 22.6 % | 22.6% of 1500 mg AI | |
Zinc, Zn | 3.36 % | 3.36% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2.44 % | 2.44% of 900 µg RDA | |
Vit E + Vit E add. |
12.2 % | 12.2% of 15.0 mg RDA | |
Vit D | 0.667 % | 0.667% of 600 IU AI | |
Vit C | 1.000 % | 1.000% of 90.0 mg RDA | |
Vit B1 | 13.4 % | 13.4% of 1.20 mg RDA | |
Vit B2 | 12.8 % | 12.8% of 1.30 mg RDA | |
Vit B3 | 8.31 % | 8.31% of 16.0 mg RDA | |
Vit B5 | 10.2 % | 10.2% of 5.00 mg AI | |
Vit B6 | 3.15 % | 3.15% of 1.30 mg RDA | |
Vit B9 | 18.3 % | 18.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
6.67 % | 6.67% of 2.40 µg RDA | |
Choline | 16.8 % | 16.8% of 550 mg AI | |
Vit K1 + Vit K2 |
32.7 % | 32.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 54.0 % | 54.0% of 11.2 g AI | |
Ω3 Essential ALA | 69.7 % | 69.7% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 9.06 % | 9.06% of 2.79 g MAX | |
Saturated Fat | 19.3 % | 19.3% of 14.0 g MAX |