Muffins, blueberry, commercially prepared (Includes mini-muffins) 222g (13 mini)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 45.9 % | 45.9% of 76.8 g RDA | |
Carbs | 34.7 % | 34.7% of 346 g AI | |
Sugars | 224 % | 224% of 32.5 g RDA | |
Starch | 13.3 % | 13.3% of 275 g deducted | |
Fibers | 5.85 % | 5.85% of 38.0 g AI | |
Protein | 16.8 % | 16.8% of 60.0 g RDA | |
Water | 1.46 % | 1.46% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 48.9 % | 48.9% of 0.3 g RDA | |
Threonine | 35.8 % | 35.8% of 1.13 g RDA | |
Isoleucine | 33.2 % | 33.2% of 1.50 g RDA | |
Leucine | 32.0 % | 32.0% of 2.93 g RDA | |
Lysine | 19.7 % | 19.7% of 2.25 g RDA | |
Methionine | 34.1 % | 34.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
54.7 % | 54.7% of 1.88 g RDA | |
Valine | 29.3 % | 29.3% of 1.95 g RDA | |
Histidine | 37.9 % | 37.9% of 0.75 g RDA | |
Cysteine | 83.0 % | 83.0% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 10.2 % | 10.2% of 1000 mg AI | |
Copper, Cu | 14.8 % | 14.8% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 35.0 % | 35.0% of 8.00 mg RDA | |
Magnesium, Mg | 5.29 % | 5.29% of 420 mg RDA | |
Manganese, Mn | 42.6 % | 42.6% of 2.30 mg AI | |
Phosphorus; P | 46.0 % | 46.0% of 700 mg RDA | |
Potassium, K | 5.44 % | 5.44% of 4700 mg AI | |
Selenium, Se | 36.8 % | 36.8% of 55.0 µg RDA | |
Sodium, Na | 50.2 % | 50.2% of 1500 mg AI | |
Zinc, Zn | 7.48 % | 7.48% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 5.43 % | 5.43% of 900 µg RDA | |
Vit E + Vit E add. |
27.1 % | 27.1% of 15.0 mg RDA | |
Vit D | 1.48 % | 1.48% of 600 IU AI | |
Vit C | 2.22 % | 2.22% of 90.0 mg RDA | |
Vit B1 | 29.8 % | 29.8% of 1.20 mg RDA | |
Vit B2 | 28.4 % | 28.4% of 1.30 mg RDA | |
Vit B3 | 18.5 % | 18.5% of 16.0 mg RDA | |
Vit B5 | 22.6 % | 22.6% of 5.00 mg AI | |
Vit B6 | 7.01 % | 7.01% of 1.30 mg RDA | |
Vit B9 | 40.6 % | 40.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
14.8 % | 14.8% of 2.40 µg RDA | |
Choline | 37.4 % | 37.4% of 550 mg AI | |
Vit K1 + Vit K2 |
72.6 % | 72.6% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 120 % | 120% of 11.2 g AI | |
Ω3 Essential ALA | 155 % | 155% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 20.1 % | 20.1% of 2.79 g MAX | |
Saturated Fat | 42.8 % | 42.8% of 14.0 g MAX |