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Muffins, blueberry, commercially prepared (Includes mini-muffins)    222g (13 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.9 % 45.9% of 76.8 g RDA
Carbs 34.7 % 34.7% of 346 g AI
Sugars 224 % 224% of 32.5 g RDA
Starch 13.3 % 13.3% of 275 g deducted
Fibers 5.85 % 5.85% of 38.0 g AI
Protein 16.8 % 16.8% of 60.0 g RDA
Water 1.46 % 1.46% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 48.9 % 48.9% of 0.3 g RDA
Threonine 35.8 % 35.8% of 1.13 g RDA
Isoleucine 33.2 % 33.2% of 1.50 g RDA
Leucine 32.0 % 32.0% of 2.93 g RDA
Lysine 19.7 % 19.7% of 2.25 g RDA
Methionine 34.1 % 34.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
54.7 % 54.7% of 1.88 g RDA
Valine 29.3 % 29.3% of 1.95 g RDA
Histidine 37.9 % 37.9% of 0.75 g RDA
Cysteine 83.0 % 83.0% of 0.3 g RDA
Minerals
Calcium, Ca 10.2 % 10.2% of 1000 mg AI
Copper, Cu 14.8 % 14.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 35.0 % 35.0% of 8.00 mg RDA
Magnesium, Mg 5.29 % 5.29% of 420 mg RDA
Manganese, Mn 42.6 % 42.6% of 2.30 mg AI
Phosphorus; P 46.0 % 46.0% of 700 mg RDA
Potassium, K 5.44 % 5.44% of 4700 mg AI
Selenium, Se 36.8 % 36.8% of 55.0 µg RDA
Sodium, Na 50.2 % 50.2% of 1500 mg AI
Zinc, Zn 7.48 % 7.48% of 11.0 mg RDA
Vitamins
Vit A 5.43 % 5.43% of 900 µg RDA
Vit E
+
Vit E add.
27.1 % 27.1% of 15.0 mg RDA
Vit D 1.48 % 1.48% of 600 IU AI
Vit C 2.22 % 2.22% of 90.0 mg RDA
Vit B1 29.8 % 29.8% of 1.20 mg RDA
Vit B2 28.4 % 28.4% of 1.30 mg RDA
Vit B3 18.5 % 18.5% of 16.0 mg RDA
Vit B5 22.6 % 22.6% of 5.00 mg AI
Vit B6 7.01 % 7.01% of 1.30 mg RDA
Vit B9 40.6 % 40.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
14.8 % 14.8% of 2.40 µg RDA
Choline 37.4 % 37.4% of 550 mg AI
Vit K1
+
Vit K2
72.6 % 72.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 120 % 120% of 11.2 g AI
Ω3 Essential ALA 155 % 155% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 20.1 % 20.1% of 2.79 g MAX
Saturated Fat 42.8 % 42.8% of 14.0 g MAX