Muffins, blueberry, commercially prepared (Includes mini-muffins)    222g (13 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	45.9 %	45.9% of 76.8 g RDA
Carbs	34.7 %	34.7% of 346 g AI
Sugars	224 %	224% of 32.5 g RDA
Starch	13.3 %	13.3% of 275 g deducted
Fibers	5.85 %	5.85% of 38.0 g AI
Protein	16.8 %	16.8% of 60.0 g RDA
Water	1.46 %	1.46% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	48.9 %	48.9% of 0.3 g RDA
Threonine	35.8 %	35.8% of 1.13 g RDA
Isoleucine	33.2 %	33.2% of 1.50 g RDA
Leucine	32.0 %	32.0% of 2.93 g RDA
Lysine	19.7 %	19.7% of 2.25 g RDA
Methionine	34.1 %	34.1% of 0.75 g RDA
Phenylalanine + Tyrosine	54.7 %	54.7% of 1.88 g RDA
Valine	29.3 %	29.3% of 1.95 g RDA
Histidine	37.9 %	37.9% of 0.75 g RDA
Cysteine	83.0 %	83.0% of 0.3 g RDA

Minerals
Calcium, Ca	10.2 %	10.2% of 1000 mg AI
Copper, Cu	14.8 %	14.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	35.0 %	35.0% of 8.00 mg RDA
Magnesium, Mg	5.29 %	5.29% of 420 mg RDA
Manganese, Mn	42.6 %	42.6% of 2.30 mg AI
Phosphorus; P	46.0 %	46.0% of 700 mg RDA
Potassium, K	5.44 %	5.44% of 4700 mg AI
Selenium, Se	36.8 %	36.8% of 55.0 µg RDA
Sodium, Na	50.2 %	50.2% of 1500 mg AI
Zinc, Zn	7.48 %	7.48% of 11.0 mg RDA

Vitamins
Vit A	5.43 %	5.43% of 900 µg RDA
Vit E + Vit E add.	27.1 %	27.1% of 15.0 mg RDA
Vit D	1.48 %	1.48% of 600 IU AI
Vit C	2.22 %	2.22% of 90.0 mg RDA
Vit B1	29.8 %	29.8% of 1.20 mg RDA
Vit B2	28.4 %	28.4% of 1.30 mg RDA
Vit B3	18.5 %	18.5% of 16.0 mg RDA
Vit B5	22.6 %	22.6% of 5.00 mg AI
Vit B6	7.01 %	7.01% of 1.30 mg RDA
Vit B9	40.6 %	40.6% of 400 µg RDA
Vit B12 + Vit B12 add.	14.8 %	14.8% of 2.40 µg RDA
Choline	37.4 %	37.4% of 550 mg AI
Vit K1 + Vit K2	72.6 %	72.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	120 %	120% of 11.2 g AI
Ω3 Essential ALA	155 %	155% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	20.1 %	20.1% of 2.79 g MAX
Saturated Fat	42.8 %	42.8% of 14.0 g MAX