Ice cream cones, sugar, rolled-type    6471g (228 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	320 %	320% of 76.8 g RDA
Carbs	1574 %	1574% of 346 g AI
Sugars	5112 %	5112% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	289 %	289% of 38.0 g AI
Protein	852 %	852% of 60.0 g RDA
Water	5.25 %	5.25% of 3700 g AI
Energy	1035 %	1035% of 2514 kcal EER

Essential Proteins
Tryptophan	1984 %	1984% of 0.3 g RDA
Threonine	1214 %	1214% of 1.13 g RDA
Isoleucine	1264 %	1264% of 1.50 g RDA
Leucine	1210 %	1210% of 2.93 g RDA
Lysine	440 %	440% of 2.25 g RDA
Methionine	1199 %	1199% of 0.75 g RDA
Phenylalanine + Tyrosine	2095 %	2095% of 1.88 g RDA
Valine	1102 %	1102% of 1.95 g RDA
Histidine	1450 %	1450% of 0.75 g RDA
Cysteine	3839 %	3839% of 0.3 g RDA

Minerals
Calcium, Ca	285 %	285% of 1000 mg AI
Copper, Cu	1927 %	1927% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3583 %	3583% of 8.00 mg RDA
Magnesium, Mg	478 %	478% of 420 mg RDA
Manganese, Mn	2059 %	2059% of 2.30 mg AI
Phosphorus; P	952 %	952% of 700 mg RDA
Potassium, K	200 %	200% of 4700 mg AI
Selenium, Se	565 %	565% of 55.0 µg RDA
Sodium, Na	1286 %	1286% of 1500 mg AI
Zinc, Zn	441 %	441% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	30.2 %	30.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	2756 %	2756% of 1.20 mg RDA
Vit B2	2016 %	2016% of 1.30 mg RDA
Vit B3	2049 %	2049% of 16.0 mg RDA
Vit B5	555 %	555% of 5.00 mg AI
Vit B6	259 %	259% of 1.30 mg RDA
Vit B9	3818 %	3818% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	80.9 %	80.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	265 %	265% of 14.0 g MAX