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Ice cream cones, sugar, rolled-type    447g (16 oz)

Ice cream cones, sugar, rolled-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.1 % 22.1% of 76.8 g RDA
Carbs 109 % 109% of 346 g AI
Sugars 353 % 353% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.0 % 20.0% of 38.0 g AI
Protein 58.9 % 58.9% of 60.0 g RDA
Water 0.362 % 0.362% of 3700 g AI
Energy 71.5 % 71.5% of 2514 kcal EER
Essential Proteins
Tryptophan 137 % 137% of 0.3 g RDA
Threonine 83.8 % 83.8% of 1.13 g RDA
Isoleucine 87.3 % 87.3% of 1.50 g RDA
Leucine 83.6 % 83.6% of 2.93 g RDA
Lysine 30.4 % 30.4% of 2.25 g RDA
Methionine 82.8 % 82.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 145 % 145% of 1.88 g RDA
Valine 76.1 % 76.1% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 265 % 265% of 0.3 g RDA
Minerals
Calcium, Ca 19.7 % 19.7% of 1000 mg AI
Copper, Cu 133 % 133% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 248 % 248% of 8.00 mg RDA
Magnesium, Mg 33.0 % 33.0% of 420 mg RDA
Manganese, Mn 142 % 142% of 2.30 mg AI
Phosphorus; P 65.8 % 65.8% of 700 mg RDA
Potassium, K 13.8 % 13.8% of 4700 mg AI
Selenium, Se 39.0 % 39.0% of 55.0 µg RDA
Sodium, Na 88.8 % 88.8% of 1500 mg AI
Zinc, Zn 30.5 % 30.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.09 % 2.09% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 190 % 190% of 1.20 mg RDA
Vit B2 139 % 139% of 1.30 mg RDA
Vit B3 142 % 142% of 16.0 mg RDA
Vit B5 38.4 % 38.4% of 5.00 mg AI
Vit B6 17.9 % 17.9% of 1.30 mg RDA
Vit B9 264 % 264% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.91 % 6.91% of 550 mg AI
Vit K1
+
Vit K2		 5.59 % 5.59% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.3 % 18.3% of 14.0 g MAX