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Ice cream cones, sugar, rolled-type    181g (6.4 oz)

Ice cream cones, sugar, rolled-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.95 % 8.95% of 76.8 g RDA
Carbs 44.0 % 44.0% of 346 g AI
Sugars 143 % 143% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.10 % 8.10% of 38.0 g AI
Protein 23.8 % 23.8% of 60.0 g RDA
Water 0.147 % 0.147% of 3700 g AI
Energy 28.9 % 28.9% of 2514 kcal EER
Essential Proteins
Tryptophan 55.5 % 55.5% of 0.3 g RDA
Threonine 33.9 % 33.9% of 1.13 g RDA
Isoleucine 35.4 % 35.4% of 1.50 g RDA
Leucine 33.8 % 33.8% of 2.93 g RDA
Lysine 12.3 % 12.3% of 2.25 g RDA
Methionine 33.5 % 33.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 58.6 % 58.6% of 1.88 g RDA
Valine 30.8 % 30.8% of 1.95 g RDA
Histidine 40.5 % 40.5% of 0.75 g RDA
Cysteine 107 % 107% of 0.3 g RDA
Minerals
Calcium, Ca 7.96 % 7.96% of 1000 mg AI
Copper, Cu 53.9 % 53.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 13.4 % 13.4% of 420 mg RDA
Manganese, Mn 57.6 % 57.6% of 2.30 mg AI
Phosphorus; P 26.6 % 26.6% of 700 mg RDA
Potassium, K 5.58 % 5.58% of 4700 mg AI
Selenium, Se 15.8 % 15.8% of 55.0 µg RDA
Sodium, Na 36.0 % 36.0% of 1500 mg AI
Zinc, Zn 12.3 % 12.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.845 % 0.845% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 77.1 % 77.1% of 1.20 mg RDA
Vit B2 56.4 % 56.4% of 1.30 mg RDA
Vit B3 57.3 % 57.3% of 16.0 mg RDA
Vit B5 15.5 % 15.5% of 5.00 mg AI
Vit B6 7.24 % 7.24% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.80 % 2.80% of 550 mg AI
Vit K1
+
Vit K2		 2.26 % 2.26% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.43 % 7.43% of 14.0 g MAX