Ice cream cones, sugar, rolled-type    123334g (4343 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6101 %	6101% of 76.8 g RDA
Carbs	30006 %	30006% of 346 g AI
Sugars	97435 %	97435% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	5518 %	5518% of 38.0 g AI
Protein	16239 %	16239% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	19722 %	19722% of 2514 kcal DRI

Essential Proteins
Tryptophan	37822 %	37822% of 0.3 g RDA
Threonine	23132 %	23132% of 1.13 g RDA
Isoleucine	24091 %	24091% of 1.50 g RDA
Leucine	23065 %	23065% of 2.93 g RDA
Lysine	8387 %	8387% of 2.25 g RDA
Methionine	22858 %	22858% of 0.75 g RDA
Phenylalanine + Tyrosine	39927 %	39927% of 1.88 g RDA
Valine	20998 %	20998% of 1.95 g RDA
Histidine	27627 %	27627% of 0.75 g RDA
Cysteine	73178 %	73178% of 0.3 g RDA

Minerals
Calcium, Ca	5427 %	5427% of 1000 mg AI
Copper, Cu	36726 %	36726% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	68296 %	68296% of 8.00 mg RDA
Magnesium, Mg	9103 %	9103% of 420 mg RDA
Manganese, Mn	39252 %	39252% of 2.30 mg AI
Phosphorus; P	18148 %	18148% of 700 mg RDA
Potassium, K	3805 %	3805% of 4700 mg AI
Selenium, Se	10764 %	10764% of 55.0 µg RDA
Sodium, Na	24502 %	24502% of 1500 mg AI
Zinc, Zn	8409 %	8409% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	576 %	576% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	52520 %	52520% of 1.20 mg RDA
Vit B2	38423 %	38423% of 1.30 mg RDA
Vit B3	39051 %	39051% of 16.0 mg RDA
Vit B5	10582 %	10582% of 5.00 mg AI
Vit B6	4933 %	4933% of 1.30 mg RDA
Vit B9	72767 %	72767% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1906 %	1906% of 550 mg AI
Vit K1 + Vit K2	1542 %	1542% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5060 %	5060% of 14.0 g MAX