Ice cream cones, sugar, rolled-type    208g (7.3 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.3 %	10.3% of 76.8 g RDA
Carbs	50.7 %	50.7% of 346 g AI
Sugars	165 %	165% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	9.33 %	9.33% of 38.0 g AI
Protein	27.4 %	27.4% of 60.0 g RDA
Water	0.169 %	0.169% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	63.9 %	63.9% of 0.3 g RDA
Threonine	39.1 %	39.1% of 1.13 g RDA
Isoleucine	40.7 %	40.7% of 1.50 g RDA
Leucine	39.0 %	39.0% of 2.93 g RDA
Lysine	14.2 %	14.2% of 2.25 g RDA
Methionine	38.6 %	38.6% of 0.75 g RDA
Phenylalanine + Tyrosine	67.5 %	67.5% of 1.88 g RDA
Valine	35.5 %	35.5% of 1.95 g RDA
Histidine	46.7 %	46.7% of 0.75 g RDA
Cysteine	124 %	124% of 0.3 g RDA

Minerals
Calcium, Ca	9.17 %	9.17% of 1000 mg AI
Copper, Cu	62.1 %	62.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	115 %	115% of 8.00 mg RDA
Magnesium, Mg	15.4 %	15.4% of 420 mg RDA
Manganese, Mn	66.3 %	66.3% of 2.30 mg AI
Phosphorus; P	30.7 %	30.7% of 700 mg RDA
Potassium, K	6.43 %	6.43% of 4700 mg AI
Selenium, Se	18.2 %	18.2% of 55.0 µg RDA
Sodium, Na	41.4 %	41.4% of 1500 mg AI
Zinc, Zn	14.2 %	14.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.973 %	0.973% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	88.8 %	88.8% of 1.20 mg RDA
Vit B2	64.9 %	64.9% of 1.30 mg RDA
Vit B3	66.0 %	66.0% of 16.0 mg RDA
Vit B5	17.9 %	17.9% of 5.00 mg AI
Vit B6	8.34 %	8.34% of 1.30 mg RDA
Vit B9	123 %	123% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3.22 %	3.22% of 550 mg AI
Vit K1 + Vit K2	2.61 %	2.61% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.55 %	8.55% of 14.0 g MAX