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Ice cream cones, sugar, rolled-type    208g (7.3 oz)

Ice cream cones, sugar, rolled-type 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.3 % 10.3% of 76.8 g RDA
Carbs 50.7 % 50.7% of 346 g AI
Sugars 165 % 165% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.33 % 9.33% of 38.0 g AI
Protein 27.4 % 27.4% of 60.0 g RDA
Water 0.169 % 0.169% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 63.9 % 63.9% of 0.3 g RDA
Threonine 39.1 % 39.1% of 1.13 g RDA
Isoleucine 40.7 % 40.7% of 1.50 g RDA
Leucine 39.0 % 39.0% of 2.93 g RDA
Lysine 14.2 % 14.2% of 2.25 g RDA
Methionine 38.6 % 38.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
67.5 % 67.5% of 1.88 g RDA
Valine 35.5 % 35.5% of 1.95 g RDA
Histidine 46.7 % 46.7% of 0.75 g RDA
Cysteine 124 % 124% of 0.3 g RDA
Minerals
Calcium, Ca 9.17 % 9.17% of 1000 mg AI
Copper, Cu 62.1 % 62.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 115 % 115% of 8.00 mg RDA
Magnesium, Mg 15.4 % 15.4% of 420 mg RDA
Manganese, Mn 66.3 % 66.3% of 2.30 mg AI
Phosphorus; P 30.7 % 30.7% of 700 mg RDA
Potassium, K 6.43 % 6.43% of 4700 mg AI
Selenium, Se 18.2 % 18.2% of 55.0 µg RDA
Sodium, Na 41.4 % 41.4% of 1500 mg AI
Zinc, Zn 14.2 % 14.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.973 % 0.973% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 88.8 % 88.8% of 1.20 mg RDA
Vit B2 64.9 % 64.9% of 1.30 mg RDA
Vit B3 66.0 % 66.0% of 16.0 mg RDA
Vit B5 17.9 % 17.9% of 5.00 mg AI
Vit B6 8.34 % 8.34% of 1.30 mg RDA
Vit B9 123 % 123% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 3.22 % 3.22% of 550 mg AI
Vit K1
+
Vit K2
2.61 % 2.61% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.55 % 8.55% of 14.0 g MAX