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French toast, frozen, ready-to-heat    939g (33 oz)

French toast, frozen, ready-to-heat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.6 % 74.6% of 76.8 g RDA
Carbs 87.2 % 87.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 27.2 % 27.2% of 38.0 g AI
Protein 116 % 116% of 60.0 g RDA
Water 13.3 % 13.3% of 3700 g AI
Energy 79.6 % 79.6% of 2514 kcal EER
Essential Proteins
Tryptophan 294 % 294% of 0.3 g RDA
Threonine 235 % 235% of 1.13 g RDA
Isoleucine 212 % 212% of 1.50 g RDA
Leucine 188 % 188% of 2.93 g RDA
Lysine 154 % 154% of 2.25 g RDA
Methionine 209 % 209% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 318 % 318% of 1.88 g RDA
Valine 183 % 183% of 1.95 g RDA
Histidine 214 % 214% of 0.75 g RDA
Cysteine 444 % 444% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 87.6 % 87.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 259 % 259% of 8.00 mg RDA
Magnesium, Mg 38.0 % 38.0% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 26.8 % 26.8% of 4700 mg AI
Selenium, Se 285 % 285% of 55.0 µg RDA
Sodium, Na 310 % 310% of 1500 mg AI
Zinc, Zn 65.7 % 65.7% of 11.0 mg RDA
Vitamins
Vit A 56.3 % 56.3% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 3.13 % 3.13% of 90.0 mg RDA
Vit B1 217 % 217% of 1.20 mg RDA
Vit B2 275 % 275% of 1.30 mg RDA
Vit B3 160 % 160% of 16.0 mg RDA
Vit B5 177 % 177% of 5.00 mg AI
Vit B6 358 % 358% of 1.30 mg RDA
Vit B9 169 % 169% of 400 µg RDA
Vit B12
+
Vit B12 add.		 657 % 657% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 37.6 % 37.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 103 % 103% of 14.0 g MAX