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French toast, frozen, ready-to-heat    588g (21 oz)

French toast, frozen, ready-to-heat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 46.7 % 46.7% of 76.8 g RDA
Carbs 54.6 % 54.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17.0 % 17.0% of 38.0 g AI
Protein 72.5 % 72.5% of 60.0 g RDA
Water 8.36 % 8.36% of 3700 g AI
Energy 49.8 % 49.8% of 2514 kcal EER
Essential Proteins
Tryptophan 184 % 184% of 0.3 g RDA
Threonine 147 % 147% of 1.13 g RDA
Isoleucine 133 % 133% of 1.50 g RDA
Leucine 118 % 118% of 2.93 g RDA
Lysine 96.7 % 96.7% of 2.25 g RDA
Methionine 131 % 131% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 199 % 199% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 134 % 134% of 0.75 g RDA
Cysteine 278 % 278% of 0.3 g RDA
Minerals
Calcium, Ca 62.9 % 62.9% of 1000 mg AI
Copper, Cu 54.9 % 54.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 162 % 162% of 8.00 mg RDA
Magnesium, Mg 23.8 % 23.8% of 420 mg RDA
Manganese, Mn 62.6 % 62.6% of 2.30 mg AI
Phosphorus; P 117 % 117% of 700 mg RDA
Potassium, K 16.8 % 16.8% of 4700 mg AI
Selenium, Se 179 % 179% of 55.0 µg RDA
Sodium, Na 194 % 194% of 1500 mg AI
Zinc, Zn 41.2 % 41.2% of 11.0 mg RDA
Vitamins
Vit A 35.3 % 35.3% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.96 % 1.96% of 90.0 mg RDA
Vit B1 136 % 136% of 1.20 mg RDA
Vit B2 172 % 172% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 111 % 111% of 5.00 mg AI
Vit B6 224 % 224% of 1.30 mg RDA
Vit B9 106 % 106% of 400 µg RDA
Vit B12
+
Vit B12 add.		 412 % 412% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 23.5 % 23.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 64.5 % 64.5% of 14.0 g MAX