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French toast, frozen, ready-to-heat    439g (15 oz)

French toast, frozen, ready-to-heat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.9 % 34.9% of 76.8 g RDA
Carbs 40.8 % 40.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 12.7 % 12.7% of 38.0 g AI
Protein 54.1 % 54.1% of 60.0 g RDA
Water 6.24 % 6.24% of 3700 g AI
Energy 37.2 % 37.2% of 2514 kcal EER
Essential Proteins
Tryptophan 138 % 138% of 0.3 g RDA
Threonine 110 % 110% of 1.13 g RDA
Isoleucine 99.2 % 99.2% of 1.50 g RDA
Leucine 87.8 % 87.8% of 2.93 g RDA
Lysine 72.2 % 72.2% of 2.25 g RDA
Methionine 97.8 % 97.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 148 % 148% of 1.88 g RDA
Valine 85.5 % 85.5% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 208 % 208% of 0.3 g RDA
Minerals
Calcium, Ca 47.0 % 47.0% of 1000 mg AI
Copper, Cu 41.0 % 41.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 17.8 % 17.8% of 420 mg RDA
Manganese, Mn 46.8 % 46.8% of 2.30 mg AI
Phosphorus; P 87.2 % 87.2% of 700 mg RDA
Potassium, K 12.5 % 12.5% of 4700 mg AI
Selenium, Se 133 % 133% of 55.0 µg RDA
Sodium, Na 145 % 145% of 1500 mg AI
Zinc, Zn 30.7 % 30.7% of 11.0 mg RDA
Vitamins
Vit A 26.3 % 26.3% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.46 % 1.46% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 129 % 129% of 1.30 mg RDA
Vit B3 74.7 % 74.7% of 16.0 mg RDA
Vit B5 82.5 % 82.5% of 5.00 mg AI
Vit B6 167 % 167% of 1.30 mg RDA
Vit B9 79.0 % 79.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 307 % 307% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 17.6 % 17.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 48.2 % 48.2% of 14.0 g MAX