Change weight

g
  =

Add to active recipe

g
  =

French toast, frozen, ready-to-heat    401g (14 oz)

French toast, frozen, ready-to-heat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.8 % 31.8% of 76.8 g RDA
Carbs 37.2 % 37.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.6 % 11.6% of 38.0 g AI
Protein 49.5 % 49.5% of 60.0 g RDA
Water 5.70 % 5.70% of 3700 g AI
Energy 34.0 % 34.0% of 2514 kcal EER
Essential Proteins
Tryptophan 126 % 126% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 90.6 % 90.6% of 1.50 g RDA
Leucine 80.2 % 80.2% of 2.93 g RDA
Lysine 65.9 % 65.9% of 2.25 g RDA
Methionine 89.3 % 89.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 136 % 136% of 1.88 g RDA
Valine 78.1 % 78.1% of 1.95 g RDA
Histidine 91.4 % 91.4% of 0.75 g RDA
Cysteine 190 % 190% of 0.3 g RDA
Minerals
Calcium, Ca 42.9 % 42.9% of 1000 mg AI
Copper, Cu 37.4 % 37.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 16.2 % 16.2% of 420 mg RDA
Manganese, Mn 42.7 % 42.7% of 2.30 mg AI
Phosphorus; P 79.6 % 79.6% of 700 mg RDA
Potassium, K 11.4 % 11.4% of 4700 mg AI
Selenium, Se 122 % 122% of 55.0 µg RDA
Sodium, Na 132 % 132% of 1500 mg AI
Zinc, Zn 28.1 % 28.1% of 11.0 mg RDA
Vitamins
Vit A 24.1 % 24.1% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.34 % 1.34% of 90.0 mg RDA
Vit B1 92.6 % 92.6% of 1.20 mg RDA
Vit B2 118 % 118% of 1.30 mg RDA
Vit B3 68.2 % 68.2% of 16.0 mg RDA
Vit B5 75.4 % 75.4% of 5.00 mg AI
Vit B6 153 % 153% of 1.30 mg RDA
Vit B9 72.2 % 72.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 281 % 281% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 16.0 % 16.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 44.0 % 44.0% of 14.0 g MAX