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French toast, frozen, ready-to-heat    3455g (122 oz)

French toast, frozen, ready-to-heat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 274 % 274% of 76.8 g RDA
Carbs 321 % 321% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 426 % 426% of 60.0 g RDA
Water 49.1 % 49.1% of 3700 g AI
Energy 293 % 293% of 2514 kcal EER
Essential Proteins
Tryptophan 1083 % 1083% of 0.3 g RDA
Threonine 863 % 863% of 1.13 g RDA
Isoleucine 781 % 781% of 1.50 g RDA
Leucine 691 % 691% of 2.93 g RDA
Lysine 568 % 568% of 2.25 g RDA
Methionine 769 % 769% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1168 % 1168% of 1.88 g RDA
Valine 673 % 673% of 1.95 g RDA
Histidine 788 % 788% of 0.75 g RDA
Cysteine 1635 % 1635% of 0.3 g RDA
Minerals
Calcium, Ca 370 % 370% of 1000 mg AI
Copper, Cu 322 % 322% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 954 % 954% of 8.00 mg RDA
Magnesium, Mg 140 % 140% of 420 mg RDA
Manganese, Mn 368 % 368% of 2.30 mg AI
Phosphorus; P 686 % 686% of 700 mg RDA
Potassium, K 98.5 % 98.5% of 4700 mg AI
Selenium, Se 1049 % 1049% of 55.0 µg RDA
Sodium, Na 1140 % 1140% of 1500 mg AI
Zinc, Zn 242 % 242% of 11.0 mg RDA
Vitamins
Vit A 207 % 207% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 11.5 % 11.5% of 90.0 mg RDA
Vit B1 798 % 798% of 1.20 mg RDA
Vit B2 1013 % 1013% of 1.30 mg RDA
Vit B3 588 % 588% of 16.0 mg RDA
Vit B5 650 % 650% of 5.00 mg AI
Vit B6 1318 % 1318% of 1.30 mg RDA
Vit B9 622 % 622% of 400 µg RDA
Vit B12
+
Vit B12 add.		 2419 % 2419% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 138 % 138% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 379 % 379% of 14.0 g MAX