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French toast, frozen, ready-to-heat    320g (11 oz)

French toast, frozen, ready-to-heat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.4 % 25.4% of 76.8 g RDA
Carbs 29.7 % 29.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 9.26 % 9.26% of 38.0 g AI
Protein 39.5 % 39.5% of 60.0 g RDA
Water 4.55 % 4.55% of 3700 g AI
Energy 27.1 % 27.1% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 79.9 % 79.9% of 1.13 g RDA
Isoleucine 72.3 % 72.3% of 1.50 g RDA
Leucine 64.0 % 64.0% of 2.93 g RDA
Lysine 52.6 % 52.6% of 2.25 g RDA
Methionine 71.3 % 71.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 108 % 108% of 1.88 g RDA
Valine 62.4 % 62.4% of 1.95 g RDA
Histidine 73.0 % 73.0% of 0.75 g RDA
Cysteine 151 % 151% of 0.3 g RDA
Minerals
Calcium, Ca 34.2 % 34.2% of 1000 mg AI
Copper, Cu 29.9 % 29.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.4 % 88.4% of 8.00 mg RDA
Magnesium, Mg 13.0 % 13.0% of 420 mg RDA
Manganese, Mn 34.1 % 34.1% of 2.30 mg AI
Phosphorus; P 63.5 % 63.5% of 700 mg RDA
Potassium, K 9.12 % 9.12% of 4700 mg AI
Selenium, Se 97.2 % 97.2% of 55.0 µg RDA
Sodium, Na 106 % 106% of 1500 mg AI
Zinc, Zn 22.4 % 22.4% of 11.0 mg RDA
Vitamins
Vit A 19.2 % 19.2% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.07 % 1.07% of 90.0 mg RDA
Vit B1 73.9 % 73.9% of 1.20 mg RDA
Vit B2 93.8 % 93.8% of 1.30 mg RDA
Vit B3 54.4 % 54.4% of 16.0 mg RDA
Vit B5 60.2 % 60.2% of 5.00 mg AI
Vit B6 122 % 122% of 1.30 mg RDA
Vit B9 57.6 % 57.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 224 % 224% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 12.8 % 12.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35.1 % 35.1% of 14.0 g MAX