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French toast, frozen, ready-to-heat    296g (10 oz)

French toast, frozen, ready-to-heat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.5 % 23.5% of 76.8 g RDA
Carbs 27.5 % 27.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.57 % 8.57% of 38.0 g AI
Protein 36.5 % 36.5% of 60.0 g RDA
Water 4.21 % 4.21% of 3700 g AI
Energy 25.1 % 25.1% of 2514 kcal EER
Essential Proteins
Tryptophan 92.7 % 92.7% of 0.3 g RDA
Threonine 73.9 % 73.9% of 1.13 g RDA
Isoleucine 66.9 % 66.9% of 1.50 g RDA
Leucine 59.2 % 59.2% of 2.93 g RDA
Lysine 48.7 % 48.7% of 2.25 g RDA
Methionine 65.9 % 65.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 57.7 % 57.7% of 1.95 g RDA
Histidine 67.5 % 67.5% of 0.75 g RDA
Cysteine 140 % 140% of 0.3 g RDA
Minerals
Calcium, Ca 31.7 % 31.7% of 1000 mg AI
Copper, Cu 27.6 % 27.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.8 % 81.8% of 8.00 mg RDA
Magnesium, Mg 12.0 % 12.0% of 420 mg RDA
Manganese, Mn 31.5 % 31.5% of 2.30 mg AI
Phosphorus; P 58.8 % 58.8% of 700 mg RDA
Potassium, K 8.44 % 8.44% of 4700 mg AI
Selenium, Se 89.9 % 89.9% of 55.0 µg RDA
Sodium, Na 97.7 % 97.7% of 1500 mg AI
Zinc, Zn 20.7 % 20.7% of 11.0 mg RDA
Vitamins
Vit A 17.8 % 17.8% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.987 % 0.987% of 90.0 mg RDA
Vit B1 68.3 % 68.3% of 1.20 mg RDA
Vit B2 86.8 % 86.8% of 1.30 mg RDA
Vit B3 50.4 % 50.4% of 16.0 mg RDA
Vit B5 55.6 % 55.6% of 5.00 mg AI
Vit B6 113 % 113% of 1.30 mg RDA
Vit B9 53.3 % 53.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 207 % 207% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 11.8 % 11.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.5 % 32.5% of 14.0 g MAX