Change weight

g
  =

Add to active recipe

g
  =

French toast, frozen, ready-to-heat    263g (9.3 oz)

French toast, frozen, ready-to-heat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.9 % 20.9% of 76.8 g RDA
Carbs 24.4 % 24.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.61 % 7.61% of 38.0 g AI
Protein 32.4 % 32.4% of 60.0 g RDA
Water 3.74 % 3.74% of 3700 g AI
Energy 22.3 % 22.3% of 2514 kcal EER
Essential Proteins
Tryptophan 82.4 % 82.4% of 0.3 g RDA
Threonine 65.7 % 65.7% of 1.13 g RDA
Isoleucine 59.4 % 59.4% of 1.50 g RDA
Leucine 52.6 % 52.6% of 2.93 g RDA
Lysine 43.2 % 43.2% of 2.25 g RDA
Methionine 58.6 % 58.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 88.9 % 88.9% of 1.88 g RDA
Valine 51.3 % 51.3% of 1.95 g RDA
Histidine 60.0 % 60.0% of 0.75 g RDA
Cysteine 124 % 124% of 0.3 g RDA
Minerals
Calcium, Ca 28.1 % 28.1% of 1000 mg AI
Copper, Cu 24.5 % 24.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.7 % 72.7% of 8.00 mg RDA
Magnesium, Mg 10.6 % 10.6% of 420 mg RDA
Manganese, Mn 28.0 % 28.0% of 2.30 mg AI
Phosphorus; P 52.2 % 52.2% of 700 mg RDA
Potassium, K 7.50 % 7.50% of 4700 mg AI
Selenium, Se 79.9 % 79.9% of 55.0 µg RDA
Sodium, Na 86.8 % 86.8% of 1500 mg AI
Zinc, Zn 18.4 % 18.4% of 11.0 mg RDA
Vitamins
Vit A 15.8 % 15.8% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.877 % 0.877% of 90.0 mg RDA
Vit B1 60.7 % 60.7% of 1.20 mg RDA
Vit B2 77.1 % 77.1% of 1.30 mg RDA
Vit B3 44.7 % 44.7% of 16.0 mg RDA
Vit B5 49.4 % 49.4% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 47.3 % 47.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 184 % 184% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 10.5 % 10.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.9 % 28.9% of 14.0 g MAX