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French toast, frozen, ready-to-heat    300g (11 oz)

French toast, frozen, ready-to-heat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.8 % 23.8% of 76.8 g RDA
Carbs 27.9 % 27.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.68 % 8.68% of 38.0 g AI
Protein 37.0 % 37.0% of 60.0 g RDA
Water 4.26 % 4.26% of 3700 g AI
Energy 25.4 % 25.4% of 2514 kcal EER
Essential Proteins
Tryptophan 94.0 % 94.0% of 0.3 g RDA
Threonine 74.9 % 74.9% of 1.13 g RDA
Isoleucine 67.8 % 67.8% of 1.50 g RDA
Leucine 60.0 % 60.0% of 2.93 g RDA
Lysine 49.3 % 49.3% of 2.25 g RDA
Methionine 66.8 % 66.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 101 % 101% of 1.88 g RDA
Valine 58.5 % 58.5% of 1.95 g RDA
Histidine 68.4 % 68.4% of 0.75 g RDA
Cysteine 142 % 142% of 0.3 g RDA
Minerals
Calcium, Ca 32.1 % 32.1% of 1000 mg AI
Copper, Cu 28.0 % 28.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 82.9 % 82.9% of 8.00 mg RDA
Magnesium, Mg 12.1 % 12.1% of 420 mg RDA
Manganese, Mn 32.0 % 32.0% of 2.30 mg AI
Phosphorus; P 59.6 % 59.6% of 700 mg RDA
Potassium, K 8.55 % 8.55% of 4700 mg AI
Selenium, Se 91.1 % 91.1% of 55.0 µg RDA
Sodium, Na 99.0 % 99.0% of 1500 mg AI
Zinc, Zn 21.0 % 21.0% of 11.0 mg RDA
Vitamins
Vit A 18.0 % 18.0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1. % 1.% of 90.0 mg RDA
Vit B1 69.3 % 69.3% of 1.20 mg RDA
Vit B2 87.9 % 87.9% of 1.30 mg RDA
Vit B3 51.0 % 51.0% of 16.0 mg RDA
Vit B5 56.4 % 56.4% of 5.00 mg AI
Vit B6 114 % 114% of 1.30 mg RDA
Vit B9 54.0 % 54.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 210 % 210% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 12.0 % 12.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.9 % 32.9% of 14.0 g MAX