English muffins, raisin-cinnamon (includes apple-cinnamon)    877g (31 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	20.6 %	20.6% of 76.8 g RDA
Carbs	122 %	122% of 346 g AI
Sugars	399 %	399% of 32.5 g RDA
Starch	100 %	100% of 275 g deduced
Fibers	60.0 %	60.0% of 38.0 g AI
Protein	116 %	116% of 60.0 g RDA
Water	9.62 %	9.62% of 3700 g AI
Energy	83.7 %	83.7% of 2514 kcal EER

Essential Proteins
Tryptophan	263 %	263% of 0.3 g RDA
Threonine	209 %	209% of 1.13 g RDA
Isoleucine	186 %	186% of 1.50 g RDA
Leucine	155 %	155% of 2.93 g RDA
Lysine	135 %	135% of 2.25 g RDA
Methionine	141 %	141% of 0.75 g RDA
Phenylalanine + Tyrosine	250 %	250% of 1.88 g RDA
Valine	163 %	163% of 1.95 g RDA
Histidine	193 %	193% of 0.75 g RDA
Cysteine	424 %	424% of 0.3 g RDA

Minerals
Calcium, Ca	100.0 %	100.0% of 1000 mg AI
Copper, Cu	156 %	156% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	493 %	493% of 8.00 mg RDA
Magnesium, Mg	48.0 %	48.0% of 420 mg RDA
Manganese, Mn	219 %	219% of 2.30 mg AI
Phosphorus; P	114 %	114% of 700 mg RDA
Potassium, K	32.3 %	32.3% of 4700 mg AI
Selenium, Se	344 %	344% of 55.0 µg RDA
Sodium, Na	175 %	175% of 1500 mg AI
Zinc, Zn	77.3 %	77.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	18.1 %	18.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.7 %	12.7% of 90.0 mg RDA
Vit B1	301 %	301% of 1.20 mg RDA
Vit B2	145 %	145% of 1.30 mg RDA
Vit B3	201 %	201% of 16.0 mg RDA
Vit B5	36.7 %	36.7% of 5.00 mg AI
Vit B6	44.5 %	44.5% of 1.30 mg RDA
Vit B9	246 %	246% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.1 %	20.1% of 550 mg AI
Vit K1 + Vit K2	18.3 %	18.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	18.8 %	18.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	33.9 %	33.9% of 14.0 g MAX