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English muffins, raisin-cinnamon (includes apple-cinnamon)    770g (27 oz)

English muffins, raisin-cinnamon (includes apple-cinnamon) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.0 % 18.0% of 76.8 g RDA
Carbs 107 % 107% of 346 g AI
Sugars 350 % 350% of 32.5 g RDA
Starch 87.9 % 87.9% of 275 g deduced
Fibers 52.7 % 52.7% of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 8.45 % 8.45% of 3700 g AI
Energy 73.5 % 73.5% of 2514 kcal EER
Essential Proteins
Tryptophan 231 % 231% of 0.3 g RDA
Threonine 183 % 183% of 1.13 g RDA
Isoleucine 163 % 163% of 1.50 g RDA
Leucine 136 % 136% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 124 % 124% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 219 % 219% of 1.88 g RDA
Valine 143 % 143% of 1.95 g RDA
Histidine 169 % 169% of 0.75 g RDA
Cysteine 372 % 372% of 0.3 g RDA
Minerals
Calcium, Ca 87.8 % 87.8% of 1000 mg AI
Copper, Cu 137 % 137% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 433 % 433% of 8.00 mg RDA
Magnesium, Mg 42.2 % 42.2% of 420 mg RDA
Manganese, Mn 193 % 193% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 28.3 % 28.3% of 4700 mg AI
Selenium, Se 302 % 302% of 55.0 µg RDA
Sodium, Na 153 % 153% of 1500 mg AI
Zinc, Zn 67.9 % 67.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 15.9 % 15.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.1 % 11.1% of 90.0 mg RDA
Vit B1 264 % 264% of 1.20 mg RDA
Vit B2 127 % 127% of 1.30 mg RDA
Vit B3 177 % 177% of 16.0 mg RDA
Vit B5 32.2 % 32.2% of 5.00 mg AI
Vit B6 39.1 % 39.1% of 1.30 mg RDA
Vit B9 216 % 216% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 17.6 % 17.6% of 550 mg AI
Vit K1
+
Vit K2		 16.0 % 16.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 16.5 % 16.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 29.8 % 29.8% of 14.0 g MAX