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English muffins, raisin-cinnamon (includes apple-cinnamon)    563g (20 oz)

English muffins, raisin-cinnamon (includes apple-cinnamon) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.2 % 13.2% of 76.8 g RDA
Carbs 78.3 % 78.3% of 346 g AI
Sugars 256 % 256% of 32.5 g RDA
Starch 64.2 % 64.2% of 275 g deduced
Fibers 38.5 % 38.5% of 38.0 g AI
Protein 74.2 % 74.2% of 60.0 g RDA
Water 6.18 % 6.18% of 3700 g AI
Energy 53.7 % 53.7% of 2514 kcal EER
Essential Proteins
Tryptophan 169 % 169% of 0.3 g RDA
Threonine 134 % 134% of 1.13 g RDA
Isoleucine 119 % 119% of 1.50 g RDA
Leucine 99.5 % 99.5% of 2.93 g RDA
Lysine 86.6 % 86.6% of 2.25 g RDA
Methionine 90.8 % 90.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 160 % 160% of 1.88 g RDA
Valine 105 % 105% of 1.95 g RDA
Histidine 124 % 124% of 0.75 g RDA
Cysteine 272 % 272% of 0.3 g RDA
Minerals
Calcium, Ca 64.2 % 64.2% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 317 % 317% of 8.00 mg RDA
Magnesium, Mg 30.8 % 30.8% of 420 mg RDA
Manganese, Mn 141 % 141% of 2.30 mg AI
Phosphorus; P 73.2 % 73.2% of 700 mg RDA
Potassium, K 20.7 % 20.7% of 4700 mg AI
Selenium, Se 221 % 221% of 55.0 µg RDA
Sodium, Na 112 % 112% of 1500 mg AI
Zinc, Zn 49.6 % 49.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 11.6 % 11.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.13 % 8.13% of 90.0 mg RDA
Vit B1 193 % 193% of 1.20 mg RDA
Vit B2 93.1 % 93.1% of 1.30 mg RDA
Vit B3 129 % 129% of 16.0 mg RDA
Vit B5 23.5 % 23.5% of 5.00 mg AI
Vit B6 28.6 % 28.6% of 1.30 mg RDA
Vit B9 158 % 158% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.9 % 12.9% of 550 mg AI
Vit K1
+
Vit K2		 11.7 % 11.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 12.1 % 12.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 21.8 % 21.8% of 14.0 g MAX