English muffins, raisin-cinnamon (includes apple-cinnamon)    4656g (164 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	109 %	109% of 76.8 g RDA
Carbs	648 %	648% of 346 g AI
Sugars	2116 %	2116% of 32.5 g RDA
Starch	531 %	531% of 275 g deduced
Fibers	319 %	319% of 38.0 g AI
Protein	614 %	614% of 60.0 g RDA
Water	51.1 %	51.1% of 3700 g AI
Energy	444 %	444% of 2514 kcal EER

Essential Proteins
Tryptophan	1397 %	1397% of 0.3 g RDA
Threonine	1109 %	1109% of 1.13 g RDA
Isoleucine	987 %	987% of 1.50 g RDA
Leucine	823 %	823% of 2.93 g RDA
Lysine	716 %	716% of 2.25 g RDA
Methionine	751 %	751% of 0.75 g RDA
Phenylalanine + Tyrosine	1326 %	1326% of 1.88 g RDA
Valine	867 %	867% of 1.95 g RDA
Histidine	1024 %	1024% of 0.75 g RDA
Cysteine	2250 %	2250% of 0.3 g RDA

Minerals
Calcium, Ca	531 %	531% of 1000 mg AI
Copper, Cu	828 %	828% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2619 %	2619% of 8.00 mg RDA
Magnesium, Mg	255 %	255% of 420 mg RDA
Manganese, Mn	1164 %	1164% of 2.30 mg AI
Phosphorus; P	605 %	605% of 700 mg RDA
Potassium, K	171 %	171% of 4700 mg AI
Selenium, Se	1829 %	1829% of 55.0 µg RDA
Sodium, Na	928 %	928% of 1500 mg AI
Zinc, Zn	411 %	411% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	96.2 %	96.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	67.3 %	67.3% of 90.0 mg RDA
Vit B1	1599 %	1599% of 1.20 mg RDA
Vit B2	770 %	770% of 1.30 mg RDA
Vit B3	1068 %	1068% of 16.0 mg RDA
Vit B5	195 %	195% of 5.00 mg AI
Vit B6	236 %	236% of 1.30 mg RDA
Vit B9	1304 %	1304% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	107 %	107% of 550 mg AI
Vit K1 + Vit K2	97.0 %	97.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	100 %	100% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	180 %	180% of 14.0 g MAX