English muffins, raisin-cinnamon (includes apple-cinnamon)    4366g (154 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	102 %	102% of 76.8 g RDA
Carbs	608 %	608% of 346 g AI
Sugars	1984 %	1984% of 32.5 g RDA
Starch	498 %	498% of 275 g deduced
Fibers	299 %	299% of 38.0 g AI
Protein	576 %	576% of 60.0 g RDA
Water	47.9 %	47.9% of 3700 g AI
Energy	417 %	417% of 2514 kcal EER

Essential Proteins
Tryptophan	1310 %	1310% of 0.3 g RDA
Threonine	1040 %	1040% of 1.13 g RDA
Isoleucine	926 %	926% of 1.50 g RDA
Leucine	772 %	772% of 2.93 g RDA
Lysine	671 %	671% of 2.25 g RDA
Methionine	704 %	704% of 0.75 g RDA
Phenylalanine + Tyrosine	1243 %	1243% of 1.88 g RDA
Valine	813 %	813% of 1.95 g RDA
Histidine	961 %	961% of 0.75 g RDA
Cysteine	2110 %	2110% of 0.3 g RDA

Minerals
Calcium, Ca	498 %	498% of 1000 mg AI
Copper, Cu	776 %	776% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2456 %	2456% of 8.00 mg RDA
Magnesium, Mg	239 %	239% of 420 mg RDA
Manganese, Mn	1092 %	1092% of 2.30 mg AI
Phosphorus; P	568 %	568% of 700 mg RDA
Potassium, K	161 %	161% of 4700 mg AI
Selenium, Se	1715 %	1715% of 55.0 µg RDA
Sodium, Na	870 %	870% of 1500 mg AI
Zinc, Zn	385 %	385% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	90.2 %	90.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	63.1 %	63.1% of 90.0 mg RDA
Vit B1	1499 %	1499% of 1.20 mg RDA
Vit B2	722 %	722% of 1.30 mg RDA
Vit B3	1001 %	1001% of 16.0 mg RDA
Vit B5	182 %	182% of 5.00 mg AI
Vit B6	222 %	222% of 1.30 mg RDA
Vit B9	1222 %	1222% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	91.0 %	91.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	93.8 %	93.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	169 %	169% of 14.0 g MAX