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English muffins, raisin-cinnamon (includes apple-cinnamon)    358g (13 oz)

English muffins, raisin-cinnamon (includes apple-cinnamon) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.39 % 8.39% of 76.8 g RDA
Carbs 49.8 % 49.8% of 346 g AI
Sugars 163 % 163% of 32.5 g RDA
Starch 40.8 % 40.8% of 275 g deduced
Fibers 24.5 % 24.5% of 38.0 g AI
Protein 47.2 % 47.2% of 60.0 g RDA
Water 3.93 % 3.93% of 3700 g AI
Energy 34.2 % 34.2% of 2514 kcal EER
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 85.3 % 85.3% of 1.13 g RDA
Isoleucine 75.9 % 75.9% of 1.50 g RDA
Leucine 63.3 % 63.3% of 2.93 g RDA
Lysine 55.1 % 55.1% of 2.25 g RDA
Methionine 57.8 % 57.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 102 % 102% of 1.88 g RDA
Valine 66.6 % 66.6% of 1.95 g RDA
Histidine 78.8 % 78.8% of 0.75 g RDA
Cysteine 173 % 173% of 0.3 g RDA
Minerals
Calcium, Ca 40.8 % 40.8% of 1000 mg AI
Copper, Cu 63.6 % 63.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 201 % 201% of 8.00 mg RDA
Magnesium, Mg 19.6 % 19.6% of 420 mg RDA
Manganese, Mn 89.5 % 89.5% of 2.30 mg AI
Phosphorus; P 46.5 % 46.5% of 700 mg RDA
Potassium, K 13.2 % 13.2% of 4700 mg AI
Selenium, Se 141 % 141% of 55.0 µg RDA
Sodium, Na 71.4 % 71.4% of 1500 mg AI
Zinc, Zn 31.6 % 31.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.40 % 7.40% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.17 % 5.17% of 90.0 mg RDA
Vit B1 123 % 123% of 1.20 mg RDA
Vit B2 59.2 % 59.2% of 1.30 mg RDA
Vit B3 82.1 % 82.1% of 16.0 mg RDA
Vit B5 15.0 % 15.0% of 5.00 mg AI
Vit B6 18.2 % 18.2% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.20 % 8.20% of 550 mg AI
Vit K1
+
Vit K2		 7.46 % 7.46% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 7.69 % 7.69% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 13.8 % 13.8% of 14.0 g MAX