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English muffins, raisin-cinnamon (includes apple-cinnamon)    334g (12 oz)

English muffins, raisin-cinnamon (includes apple-cinnamon) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.83 % 7.83% of 76.8 g RDA
Carbs 46.5 % 46.5% of 346 g AI
Sugars 152 % 152% of 32.5 g RDA
Starch 38.1 % 38.1% of 275 g deduced
Fibers 22.9 % 22.9% of 38.0 g AI
Protein 44.0 % 44.0% of 60.0 g RDA
Water 3.66 % 3.66% of 3700 g AI
Energy 31.9 % 31.9% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 79.6 % 79.6% of 1.13 g RDA
Isoleucine 70.8 % 70.8% of 1.50 g RDA
Leucine 59.0 % 59.0% of 2.93 g RDA
Lysine 51.4 % 51.4% of 2.25 g RDA
Methionine 53.9 % 53.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 95.1 % 95.1% of 1.88 g RDA
Valine 62.2 % 62.2% of 1.95 g RDA
Histidine 73.5 % 73.5% of 0.75 g RDA
Cysteine 161 % 161% of 0.3 g RDA
Minerals
Calcium, Ca 38.1 % 38.1% of 1000 mg AI
Copper, Cu 59.4 % 59.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 188 % 188% of 8.00 mg RDA
Magnesium, Mg 18.3 % 18.3% of 420 mg RDA
Manganese, Mn 83.5 % 83.5% of 2.30 mg AI
Phosphorus; P 43.4 % 43.4% of 700 mg RDA
Potassium, K 12.3 % 12.3% of 4700 mg AI
Selenium, Se 131 % 131% of 55.0 µg RDA
Sodium, Na 66.6 % 66.6% of 1500 mg AI
Zinc, Zn 29.5 % 29.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 6.90 % 6.90% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.82 % 4.82% of 90.0 mg RDA
Vit B1 115 % 115% of 1.20 mg RDA
Vit B2 55.2 % 55.2% of 1.30 mg RDA
Vit B3 76.6 % 76.6% of 16.0 mg RDA
Vit B5 14.0 % 14.0% of 5.00 mg AI
Vit B6 17.0 % 17.0% of 1.30 mg RDA
Vit B9 93.5 % 93.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 7.65 % 7.65% of 550 mg AI
Vit K1
+
Vit K2		 6.96 % 6.96% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 7.17 % 7.17% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 12.9 % 12.9% of 14.0 g MAX