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English muffins, raisin-cinnamon (includes apple-cinnamon)    2717g (96 oz)

English muffins, raisin-cinnamon (includes apple-cinnamon) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63.7 % 63.7% of 76.8 g RDA
Carbs 378 % 378% of 346 g AI
Sugars 1235 % 1235% of 32.5 g RDA
Starch 310 % 310% of 275 g deduced
Fibers 186 % 186% of 38.0 g AI
Protein 358 % 358% of 60.0 g RDA
Water 29.8 % 29.8% of 3700 g AI
Energy 259 % 259% of 2514 kcal EER
Essential Proteins
Tryptophan 815 % 815% of 0.3 g RDA
Threonine 647 % 647% of 1.13 g RDA
Isoleucine 576 % 576% of 1.50 g RDA
Leucine 480 % 480% of 2.93 g RDA
Lysine 418 % 418% of 2.25 g RDA
Methionine 438 % 438% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 774 % 774% of 1.88 g RDA
Valine 506 % 506% of 1.95 g RDA
Histidine 598 % 598% of 0.75 g RDA
Cysteine 1313 % 1313% of 0.3 g RDA
Minerals
Calcium, Ca 310 % 310% of 1000 mg AI
Copper, Cu 483 % 483% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1528 % 1528% of 8.00 mg RDA
Magnesium, Mg 149 % 149% of 420 mg RDA
Manganese, Mn 679 % 679% of 2.30 mg AI
Phosphorus; P 353 % 353% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 1067 % 1067% of 55.0 µg RDA
Sodium, Na 542 % 542% of 1500 mg AI
Zinc, Zn 240 % 240% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 56.2 % 56.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 39.2 % 39.2% of 90.0 mg RDA
Vit B1 933 % 933% of 1.20 mg RDA
Vit B2 449 % 449% of 1.30 mg RDA
Vit B3 623 % 623% of 16.0 mg RDA
Vit B5 114 % 114% of 5.00 mg AI
Vit B6 138 % 138% of 1.30 mg RDA
Vit B9 761 % 761% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 62.2 % 62.2% of 550 mg AI
Vit K1
+
Vit K2		 56.6 % 56.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 58.4 % 58.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 105 % 105% of 14.0 g MAX