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English muffins, raisin-cinnamon (includes apple-cinnamon)    255g (9.0 oz)

English muffins, raisin-cinnamon (includes apple-cinnamon) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.98 % 5.98% of 76.8 g RDA
Carbs 35.5 % 35.5% of 346 g AI
Sugars 116 % 116% of 32.5 g RDA
Starch 29.1 % 29.1% of 275 g deduced
Fibers 17.4 % 17.4% of 38.0 g AI
Protein 33.6 % 33.6% of 60.0 g RDA
Water 2.80 % 2.80% of 3700 g AI
Energy 24.3 % 24.3% of 2514 kcal EER
Essential Proteins
Tryptophan 76.5 % 76.5% of 0.3 g RDA
Threonine 60.7 % 60.7% of 1.13 g RDA
Isoleucine 54.1 % 54.1% of 1.50 g RDA
Leucine 45.1 % 45.1% of 2.93 g RDA
Lysine 39.2 % 39.2% of 2.25 g RDA
Methionine 41.1 % 41.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 72.6 % 72.6% of 1.88 g RDA
Valine 47.5 % 47.5% of 1.95 g RDA
Histidine 56.1 % 56.1% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 29.1 % 29.1% of 1000 mg AI
Copper, Cu 45.3 % 45.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 143 % 143% of 8.00 mg RDA
Magnesium, Mg 14.0 % 14.0% of 420 mg RDA
Manganese, Mn 63.8 % 63.8% of 2.30 mg AI
Phosphorus; P 33.2 % 33.2% of 700 mg RDA
Potassium, K 9.39 % 9.39% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 50.8 % 50.8% of 1500 mg AI
Zinc, Zn 22.5 % 22.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 5.27 % 5.27% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.68 % 3.68% of 90.0 mg RDA
Vit B1 87.6 % 87.6% of 1.20 mg RDA
Vit B2 42.2 % 42.2% of 1.30 mg RDA
Vit B3 58.5 % 58.5% of 16.0 mg RDA
Vit B5 10.7 % 10.7% of 5.00 mg AI
Vit B6 12.9 % 12.9% of 1.30 mg RDA
Vit B9 71.4 % 71.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 5.84 % 5.84% of 550 mg AI
Vit K1
+
Vit K2		 5.31 % 5.31% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 5.48 % 5.48% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 9.86 % 9.86% of 14.0 g MAX