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English muffins, raisin-cinnamon (includes apple-cinnamon)    207g (7.3 oz)

English muffins, raisin-cinnamon (includes apple-cinnamon) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.85 % 4.85% of 76.8 g RDA
Carbs 28.8 % 28.8% of 346 g AI
Sugars 94.1 % 94.1% of 32.5 g RDA
Starch 23.6 % 23.6% of 275 g deduced
Fibers 14.2 % 14.2% of 38.0 g AI
Protein 27.3 % 27.3% of 60.0 g RDA
Water 2.27 % 2.27% of 3700 g AI
Energy 19.8 % 19.8% of 2514 kcal EER
Essential Proteins
Tryptophan 62.1 % 62.1% of 0.3 g RDA
Threonine 49.3 % 49.3% of 1.13 g RDA
Isoleucine 43.9 % 43.9% of 1.50 g RDA
Leucine 36.6 % 36.6% of 2.93 g RDA
Lysine 31.8 % 31.8% of 2.25 g RDA
Methionine 33.4 % 33.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 59.0 % 59.0% of 1.88 g RDA
Valine 38.5 % 38.5% of 1.95 g RDA
Histidine 45.5 % 45.5% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 23.6 % 23.6% of 1000 mg AI
Copper, Cu 36.8 % 36.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 116 % 116% of 8.00 mg RDA
Magnesium, Mg 11.3 % 11.3% of 420 mg RDA
Manganese, Mn 51.8 % 51.8% of 2.30 mg AI
Phosphorus; P 26.9 % 26.9% of 700 mg RDA
Potassium, K 7.62 % 7.62% of 4700 mg AI
Selenium, Se 81.3 % 81.3% of 55.0 µg RDA
Sodium, Na 41.3 % 41.3% of 1500 mg AI
Zinc, Zn 18.3 % 18.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 4.28 % 4.28% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.99 % 2.99% of 90.0 mg RDA
Vit B1 71.1 % 71.1% of 1.20 mg RDA
Vit B2 34.2 % 34.2% of 1.30 mg RDA
Vit B3 47.5 % 47.5% of 16.0 mg RDA
Vit B5 8.65 % 8.65% of 5.00 mg AI
Vit B6 10.5 % 10.5% of 1.30 mg RDA
Vit B9 58.0 % 58.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.74 % 4.74% of 550 mg AI
Vit K1
+
Vit K2		 4.31 % 4.31% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 4.45 % 4.45% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 8.00 % 8.00% of 14.0 g MAX