Change weight

g
  =

Add to active recipe

g
  =

Eclairs, custard-filled with chocolate glaze, prepared from recipe    706g (25 oz)

Eclairs, custard-filled with chocolate glaze, prepared from recipe 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 144 % 144% of 76.8 g RDA
Carbs 49.4 % 49.4% of 346 g AI
Sugars 143 % 143% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.1 % 11.1% of 38.0 g AI
Protein 75.3 % 75.3% of 60.0 g RDA
Water 10.00 % 10.00% of 3700 g AI
Energy 73.6 % 73.6% of 2514 kcal EER
Essential Proteins
Tryptophan 188 % 188% of 0.3 g RDA
Threonine 170 % 170% of 1.13 g RDA
Isoleucine 152 % 152% of 1.50 g RDA
Leucine 128 % 128% of 2.93 g RDA
Lysine 123 % 123% of 2.25 g RDA
Methionine 159 % 159% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 219 % 219% of 1.88 g RDA
Valine 132 % 132% of 1.95 g RDA
Histidine 143 % 143% of 0.75 g RDA
Cysteine 299 % 299% of 0.3 g RDA
Minerals
Calcium, Ca 44.5 % 44.5% of 1000 mg AI
Copper, Cu 45.5 % 45.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 104 % 104% of 8.00 mg RDA
Magnesium, Mg 25.2 % 25.2% of 420 mg RDA
Manganese, Mn 39.3 % 39.3% of 2.30 mg AI
Phosphorus; P 108 % 108% of 700 mg RDA
Potassium, K 17.6 % 17.6% of 4700 mg AI
Selenium, Se 200 % 200% of 55.0 µg RDA
Sodium, Na 159 % 159% of 1500 mg AI
Zinc, Zn 39.2 % 39.2% of 11.0 mg RDA
Vitamins
Vit A 156 % 156% of 900 µg RDA
Vit E
+
Vit E add.		 94.6 % 94.6% of 15.0 mg RDA
Vit D 44.7 % 44.7% of 600 IU AI
Vit C 2.35 % 2.35% of 90.0 mg RDA
Vit B1 67.7 % 67.7% of 1.20 mg RDA
Vit B2 144 % 144% of 1.30 mg RDA
Vit B3 35.3 % 35.3% of 16.0 mg RDA
Vit B5 69.0 % 69.0% of 5.00 mg AI
Vit B6 32.0 % 32.0% of 1.30 mg RDA
Vit B9 111 % 111% of 400 µg RDA
Vit B12
+
Vit B12 add.		 100 % 100% of 2.40 µg RDA
Choline 102 % 102% of 550 mg AI
Vit K1
+
Vit K2		 103 % 103% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 33.9 % 33.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 208 % 208% of 14.0 g MAX