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Eclairs, custard-filled with chocolate glaze, prepared from recipe    376g (13 oz)

Eclairs, custard-filled with chocolate glaze, prepared from recipe 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 76.8 % 76.8% of 76.8 g RDA
Carbs 26.3 % 26.3% of 346 g AI
Sugars 76.4 % 76.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 5.94 % 5.94% of 38.0 g AI
Protein 40.1 % 40.1% of 60.0 g RDA
Water 5.32 % 5.32% of 3700 g AI
Energy 39.2 % 39.2% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 90.6 % 90.6% of 1.13 g RDA
Isoleucine 81.2 % 81.2% of 1.50 g RDA
Leucine 68.4 % 68.4% of 2.93 g RDA
Lysine 65.5 % 65.5% of 2.25 g RDA
Methionine 84.7 % 84.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 117 % 117% of 1.88 g RDA
Valine 70.4 % 70.4% of 1.95 g RDA
Histidine 76.2 % 76.2% of 0.75 g RDA
Cysteine 159 % 159% of 0.3 g RDA
Minerals
Calcium, Ca 23.7 % 23.7% of 1000 mg AI
Copper, Cu 24.2 % 24.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 55.5 % 55.5% of 8.00 mg RDA
Magnesium, Mg 13.4 % 13.4% of 420 mg RDA
Manganese, Mn 20.9 % 20.9% of 2.30 mg AI
Phosphorus; P 57.5 % 57.5% of 700 mg RDA
Potassium, K 9.36 % 9.36% of 4700 mg AI
Selenium, Se 107 % 107% of 55.0 µg RDA
Sodium, Na 84.5 % 84.5% of 1500 mg AI
Zinc, Zn 20.9 % 20.9% of 11.0 mg RDA
Vitamins
Vit A 83.1 % 83.1% of 900 µg RDA
Vit E
+
Vit E add.		 50.4 % 50.4% of 15.0 mg RDA
Vit D 23.8 % 23.8% of 600 IU AI
Vit C 1.25 % 1.25% of 90.0 mg RDA
Vit B1 36.0 % 36.0% of 1.20 mg RDA
Vit B2 76.9 % 76.9% of 1.30 mg RDA
Vit B3 18.8 % 18.8% of 16.0 mg RDA
Vit B5 36.8 % 36.8% of 5.00 mg AI
Vit B6 17.1 % 17.1% of 1.30 mg RDA
Vit B9 59.2 % 59.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 53.3 % 53.3% of 2.40 µg RDA
Choline 54.4 % 54.4% of 550 mg AI
Vit K1
+
Vit K2		 54.8 % 54.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 18.0 % 18.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 111 % 111% of 14.0 g MAX