Doughnuts, yeast-leavened, with jelly filling 740g (26 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 180 % | 180% of 76.8 g RDA | |
Carbs | 83.5 % | 83.5% of 346 g AI | |
Sugars | 481 % | 481% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 17.5 % | 17.5% of 38.0 g AI | |
Protein | 72.8 % | 72.8% of 60.0 g RDA | |
Water | 7.12 % | 7.12% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 173 % | 173% of 0.3 g RDA | |
Threonine | 128 % | 128% of 1.13 g RDA | |
Isoleucine | 120 % | 120% of 1.50 g RDA | |
Leucine | 109 % | 109% of 2.93 g RDA | |
Lysine | 68.7 % | 68.7% of 2.25 g RDA | |
Methionine | 104 % | 104% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
184 % | 184% of 1.88 g RDA | |
Valine | 102 % | 102% of 1.95 g RDA | |
Histidine | 130 % | 130% of 0.75 g RDA | |
Cysteine | 291 % | 291% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 18.5 % | 18.5% of 1000 mg AI | |
Copper, Cu | 112 % | 112% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 163 % | 163% of 8.00 mg RDA | |
Magnesium, Mg | 35.2 % | 35.2% of 420 mg RDA | |
Manganese, Mn | 66.0 % | 66.0% of 2.30 mg AI | |
Phosphorus; P | 89.9 % | 89.9% of 700 mg RDA | |
Potassium, K | 12.4 % | 12.4% of 4700 mg AI | |
Selenium, Se | 168 % | 168% of 55.0 µg RDA | |
Sodium, Na | 224 % | 224% of 1500 mg AI | |
Zinc, Zn | 50.5 % | 50.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 14.0 % | 14.0% of 900 µg RDA | |
Vit E + Vit E add. |
21.2 % | 21.2% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 192 % | 192% of 1.20 mg RDA | |
Vit B2 | 80.8 % | 80.8% of 1.30 mg RDA | |
Vit B3 | 98.8 % | 98.8% of 16.0 mg RDA | |
Vit B5 | 130 % | 130% of 5.00 mg AI | |
Vit B6 | 56.9 % | 56.9% of 1.30 mg RDA | |
Vit B9 | 192 % | 192% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
67.8 % | 67.8% of 2.40 µg RDA | |
Choline | 39.2 % | 39.2% of 550 mg AI | |
Vit K1 + Vit K2 |
43.8 % | 43.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
53.3 % | 53.3% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 257 % | 257% of 14.0 g MAX |